#MakeTheChange2015 and Win a Fitbit One

by Gemma
January 16, 2015
315 Comments
2 minutes read
100 Views
10 years ago

At the beginning of the year I was contacted by Intellicig and asked to take part in their campaign #MaketheChange2015.

I’ve had emails from e-cigarette companies before, they often want me to try out or review their products and I always say no. The reason I say no is that I used to smoke. Many, many years ago in my early 20s I was a smoker, and then for the next 10 years I was a casual smoker. I smoked when I went out for a drink and I used it to make friends when I worked in temp jobs. Then, back in April last year, I stopped completely. While we should skip over the irony that I stopped smoking and immediately began having more problems breathing than I ever had for the rest of my life, the reason I turned down reviews and sponsored posts for e-cigarettes is that I don’t feel comfortable promoting them in that way, though I know lots of friends who’ve had huge success giving up smoking with them. The Intellicig campaign seemed a little different, however, so I decided to get involved.

The #MakeTheChange2015 campaign is about encouraging people to make one change this year that will improve their life for the better, whether that’s giving up smoking, decluttering their house, getting more exercise or saving money.

Personally, I want 2015 to be year I sort out my diet. Although I do a fair bit of exercise my diet can be very sporadic. I eat very well on the majority of days, but when I don’t plan ahead I have a tendency to really fall off the wagon and once I start eating, I can’t stop and will eat EVERYTHING. You’ll rarely see me leave a plate with food on it! So whilst 6 workouts a week mean I am maintaining my weight, when I stop, like I did when I was injured, I pile on the pounds and find them difficult to lose again. So that’s my change for 2015. It’s not lose weight, though I wouldn’t mind. It’s mostly to get my eating under control, plan ahead more and stop when I’m full. So I don’t end up, like today, eating 2 chocolate brownies for lunch because there’s no food in the house!

You can read more about the #MakeTheChange2015 campaign on their blog

To help you on your way to a healthier lifestyle, and help promote the #MakeTheChange2015 campaign Intellicig have given me a Fitbit One, worth £79.99 to giveaway to one lucky reader! Just log into the rafflecopter widget and follow the instructions. The competition will run for 2 weeks, and finish on the 30th January 2015.

a Rafflecopter giveaway

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Gemma

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Personal Trainer, blogger, red lipstick wearer and Cocktail drinker. Learning to enjoy the journey.

315 Comments

Vicky Hayes January 16, 2015

My change for 2015 is also to be more consistent with my eating. I need to be mindful the three lattes with syrup shots (instead of sugar) I often consume out shopping are more calories than a meal but I just think of them as a drink. It’s little things like that that need to change not just for my health/weight but for my purse!
#Janathon Day 16 - A Pain in the Butt - Lipstick, Lettuce & Lycra January 16, 2015

[…] other news, if you fancy winning a Fitbit One I have one to give away! Just pop over to this post to find out how to win […]
A wannabe Foodie January 16, 2015

I’ll be losing weight (again) in 2015
Katie K January 16, 2015

I intend to do at least 30 minutes of exercise a day, every day – swimming, walking, gym, work out DVDs, dancing round the kitchen like an idiot, anything. It doesn’t take long and will make a big difference. I lost 3 stone last year, I have 2 to go. Dieting/keeping fit is simple and enjoyable but sometimes it’s hard to keep the motivation going (stupid lazy brain!). So far it’s working brilliantly (lost 6lbs since Jan 1st!).
traceypeach January 16, 2015

I’m going to change the food I eat to more healthy options xxx
Tracy (@tracyknixon) January 16, 2015

I am cutting out jelly sweets completely! I have managed so far! I have never much bothered with chocolate as I always preferred to snack on jelly sweets, such a jelly babies, wine gums, pick ‘n’ mix, but I know they aren’t good so I am cutting them out! I never ate loads but I know it was naughty!
tara January 16, 2015

Im going to make a change by starting to exercise on a regular basis
Leigh Fenn January 16, 2015

im cutting down on my sugar consumption this year, am an addict lol
Claire Holtey January 16, 2015

eat more vegetables
suzy h January 16, 2015

Be consistent with exercise is my goal. I want to improve my fitness and stamina. I know I like running but have struggled to fit it in around work trips. I dieted hard for my wedding and to keep this off I need to build in exercise. It also helps me destress. I am going to keep chipping away.
lancemb January 16, 2015

Less coffee
Katy MacLachlan January 16, 2015

My Change is to cut out sugar and stop thinking fat is ‘bad’. A tough concept to get your head around when we have been given the ‘fat makes you fat’ message for so long.
Isabel O'Brien January 16, 2015

I want to do more exercise and eat at least 6 portions of fruit and veg a day. So far I’m hitting my targets.
Emma Hollands January 16, 2015

My one change is to just slow down a bit and pace myself!
helen January 16, 2015

I’ll be takng up running
Melanie Donohoe January 16, 2015

I have a few things i want to change, i shall be continuing to learn to drive and hopefully pass my test in 2015. Meaning i shall have more independence. I shall be doing my best to get back in to living the healthy lifestyle i was before, eating better and exercising again. I also really want to dye my hair candy floss pink, i shall be 40 in june and feel like trying a funky colour.
iain maciver January 16, 2015

get fitter hopefully
maria molly taylor January 16, 2015

am going to stop eating when i’m full no matter how yummy the food is
juliette January 16, 2015

I will eat more healthily and combine that with great training for a newchallenge in 2015
laura banks January 16, 2015

on my brew break at work instead of having crisps im eating fruit
Janine Atkin January 16, 2015

my weight and my job
aj January 16, 2015

introducing new fresh ingridents into the household.
Angie Hoggett (@angiehoggett) January 16, 2015

exercise every day and drink green tea for a morning detox!
Becky Martin January 16, 2015

More me time – 2014 left me completely drained and unable to be a good friend or family member. 2015 will be about taking some time to look after myself so I can better at looking after others.
Kev C January 16, 2015

I’m changing my sat fats intake 🙂
jodie W January 16, 2015

To be more positive about myself
Rosalind Blight January 16, 2015

I have already started on my change. I have joined the local sports centre’s class membership (paying by standing order so no backing out) I am planning on 2 classes a week all being well 😀
anonymous January 16, 2015

need this in my life
Tess January 16, 2015

My change for 2015 is to declutter my house – I have no idea how I have so much stuff !!
Rebecca M Phillips January 17, 2015

eat less takeaways, chocolate and crisps
Lynsey Buchanan January 17, 2015

I need to do more exercise and do more activities outside with my daughter
Kat Lucas January 17, 2015

I’ve been cutting out processed foods
Lindsay Chadburn January 17, 2015

to teach my daughter how to cook healthy and nutricious meals
Karen Barrett January 17, 2015

I’m thinking about myself more in 2015
Ashleigh Allan January 17, 2015

I am going to walk more!
Rena Plumridge January 17, 2015

I will do more exercise
sandra rubery January 17, 2015

i need to get up and about and get moving, i sit around far too much
Aoife Maxwell January 17, 2015

I’m eating a lot more protein. It helps me feel full and not overeat for the rest of the day!
Emma Nixon January 17, 2015

To make an effort and go to the gym regularly
acornishmum January 17, 2015

My resolutions this year were to give blood and do more for others especially charities, and I’ve got an appt to give blood and made a good start on the other one ☺ tho ill also be in improving my diet!!x
Zoe G January 17, 2015

I am eating healthier and to help me do this, I am been more creative with my cooking
Patricia Edwards January 17, 2015

I’m going to get on my bike.
Fiona King January 17, 2015

I will be cycling to work instead of taking the train
kellyjo walters January 17, 2015

I’m supposed to be trying to walk every day… so far I’ve not managed it due to health
Caroline Clarke January 17, 2015

I’m cutting down on sugar this year and plan to start running! I’ve got an app for my android called Zombies, Run! which is pretty fun so far!
Bex Allum January 17, 2015

I am going to relax more.
Ruth Harwood January 17, 2015

I’ll be changing my eating and coffee-drinking habits xx
Kay Broomfield January 17, 2015

Not diet or exercise related but I plan to be more spontaneous this year and seize opportunities as they present themselves.
Jenifer January 17, 2015

I’m trying so hard to drink my water, I had been really good but slacked a bit the past few days. Will make sure I have plenty today! 🙂

Jen xx
Amelia Kennedy January 17, 2015

My fitness level – it needs to improve!
Kerry Charlesworth January 17, 2015

To balance exercise with resting and having fun!
cory joy January 17, 2015

I need to finish losing the 7 stone I started with this time last year- only 2 stone left to go!
Claire Simpson January 17, 2015

I will be getting more exercise
susan thornton January 17, 2015

I’m almost vegan but am going to go completely vegan
Chloe January 17, 2015

I will change my confidence, slowly but surely! 🙂

thechloelook.com
Claire Nutman January 17, 2015

Im going to learn how to bake!
claire blaney January 17, 2015

i will get healthier this year,
Angela L White January 17, 2015

drink more water and walk more
Elaine Savage January 17, 2015

I will master Intermediate Pilates
Natasha Whenham January 17, 2015

I intend to make more time for my friends and having fun, need to work less!
jen english January 17, 2015

I will make an effort to eat less and do more.
Paul T January 17, 2015

Do more regular exercise
Christine Constable January 17, 2015

I will walk 10,000 steps per day
Kristy Leanne Brown January 17, 2015

We’re cutting down on our carbs! We eat far too many of the bad ones
Tracy Hanson January 17, 2015

All the horror in the world today. But I would like change the stuff I can change and to accept that I can’t do certain things, but enjoy the things I can.
christine shelley January 17, 2015

I’ll be spending more time with my extended family, losing some last year made me see how precious time is
Bea Malone January 17, 2015

I want to try and get out of the house more and I have joined a gym to give me a purpose.
Kelly (@Jakeysmummy2006) January 17, 2015

I am hoping to lose weight!
laura jayne bates January 17, 2015

to eat more healthy
emma hunt January 17, 2015

To get fit for the summer 🙂
Gillian Holmes January 17, 2015

Excess flab – it’s leaving home!
Emily Hutchinson January 17, 2015

I’m going to do more exercise this year
Alana Walker January 17, 2015

I will remember to take my multivitamins this year!
everyplatewebreak January 17, 2015

Much more walking!
Katie Evans January 17, 2015

I’m planning to exercise more x
Diane Webb January 17, 2015

reducing the amount of takeaways and increasing my steps and daily stair climbs – gotta be sustainable with goals I can build uon
Christine Caple January 17, 2015

To get out more.
Emma J Walters January 17, 2015

i’m going to try & grow my own organic fruit and vegetables
Rebecca Whelan January 17, 2015

I want to start adding juices and smoothies when i’m hungry as i want to feel healthier and have more energy. Eating raw food appeals to me too. I shall be starting off by replacing one meal with a smoothie and go from there.
Sarah Maxfield January 17, 2015

I want to be doing more frequent exercise – I stopped a long while ago due to long term illness, but finally feeling well enough to get back onto it, so want to make sure I really do this year as I miss it!
Lizzie E January 17, 2015

Drink more water!
Deborah Curwen January 17, 2015

I have started running! I’m following a couch to 5k plan to get me started (literally going from the couch as I work from home). Only on week 2 and can only run for 2 minutes at a time but already I feel so much better for it. Can’t wait to be able to run without stopping and run in the nicer weather.
Claire Hull January 17, 2015

I am going to try and eat less sugary snacks
Judith Allen (@JudeVFR400) January 17, 2015

Stop unhealthy but yummy processed snacks. So, we aren’t buying any more crisps, chocolate or biscuits. There are still some crisps in the house, but I’m really going off the taste. How strange is that? We are cutting down portion sizes to something more reasonable too, and eating more fruit and veg.
Nicola McC January 17, 2015

I plan on losing the weight I’ve piled on over the past couple of years.
Anne Rae (@mrsannerae) January 17, 2015

Go regularly to classes at my gym in an attempt to get fit and lose weight!
Rachael G January 17, 2015

I’m going to try to stress less about things that I can’t change.
Mrs Rachel Heap January 17, 2015

I really need to eat healthier and also move more! I only have a stone to lose!
Lorraine Tinsley January 17, 2015

I want to change my lifestyle, I want to be fitter and healthier
hannonle January 17, 2015

lose some weight
Jayne T January 17, 2015

To be more healthy, by getting more sleep, walking more and watching what I eat. Thanks for the giveaway.
Diana Croos January 17, 2015

I would increase going out
Alison Joyce January 17, 2015

Eat more veg
katie skeoch January 17, 2015

I’m motivated to find my dream job, spending time on looking & feeling great will be my priority!!
blackandtabby January 18, 2015

I need to save money this year, so less takeaways will help that and my health!
Renee C. January 18, 2015

I have been drinking more water and eating less sugar
clairew137 January 18, 2015

Would like to make sure I go out for a walk every day. Whilst at work I am always tempted to stay in but this gives me a headache.
Katherine Coldicott January 18, 2015

Try and do a bit more walking.
justine meyer January 18, 2015

my weight hopefully
claire griffiths January 18, 2015

I am going to try and eat 3 meals a day instead of my usual one and eat 5 fruit and veg a day
Steve Knight January 18, 2015

Losing weight (yet again!)
isis1981uk January 18, 2015

I’m going to cut back on refined sugar 🙂
Jackie O'Neill January 18, 2015

to get fit by exercising, already started walking everywhere and lost 5lb in two weeks, love to win this prize to help me.
Lisa Parker January 18, 2015

I will change my attitude towards keeping and being fit.
Melanie Donohoe January 18, 2015

I would also like to try and learn to sew this year. Id love to be able to make a swing dress.
Ann Willers January 18, 2015

To make small but significant changes gradually to my whole life style
Barbara Bunning January 18, 2015

I want to be more organised – I sometimes find myself going around in circles looking for things I thought I put in a drawer but really I had pushed it behind the microwave!
Rachel Graves January 18, 2015

I want to change my attitude to physical exercise – it’s something to enjoy not shy away from!
Jen Shearer January 18, 2015

To eat less red meat and bring my cholesterol down.
Leanne V Mckenna January 18, 2015

I will push myself to do things that scare me!
Kaci Soderstrom January 18, 2015

To get fit and healthy
Scott January 19, 2015

I’m going to change my mind on a few things. More of a positive mindset first of all then i’ll see where that takes me…
Chrissie Curtis January 19, 2015

I will smile more worry less and try to walk more.
Jenny Draper January 19, 2015

This year I want to make the extra push at the gym and get my eating under control! No more mid-week chocolate binge eating!
Tna Cleveland January 19, 2015

To not let things get to me so easily
louisemcnicol January 20, 2015

I am going to do more running.
louisemcnicol January 20, 2015

i am going to do more running this year.
christine January 20, 2015

I’m going to be more active – instead of sitting on my bum so much!
R Weeks January 20, 2015

I’ll be trying to get in more weight training in addition to my walking to try to get myself strong and healthy again!
Natalie Osborne Thomason January 21, 2015

Eat less and move more 🙂
karen cowley January 22, 2015

My attitude towards my health, its my responsibility , to quit smoking and drop some weight x
Gemma Nisbet January 22, 2015

I am trying to eat 7 portions of fruit and veg a day
Michelle Banks January 22, 2015

i will reach my goal weight!
Susan Sargent January 22, 2015

Give up smoking
Helen Schofield January 22, 2015

To try to cut down on the tasty things!
MichelleD January 22, 2015

I’m going to find a new job!
Susan Hunt January 22, 2015

To have days out after 15yrs of full time nights i just dont go out.
Marie B January 22, 2015

Drinking less wine
elaine dale January 22, 2015

trying to cut down on sweet stuff in order to lose weight once again
Joanna Butler-Savage January 22, 2015

my horrible underwear
Carolynn Woodland January 22, 2015

I will definitely get more exercise
Karen Nagle January 22, 2015

I’ll change my dress size from a 16 to a 12 (if I can just stop falling off of the diet wagon 🙂 )
Rebecca Jane Roberts January 22, 2015

way more exercise and less booze x
laura stewart January 22, 2015

im cutting out sugar this year
Eva Vida January 22, 2015

eat healthier
Rachel Craig January 22, 2015

I would like Happiness for self, family, friends etc. So need to consider Opportunities, accept limitations etc. Looking forward to better weather :- Brighter, Warmer, can get outdoors more etc.
lucy higgins January 22, 2015

drink less coffee
Maxine Owen January 22, 2015

To spend more time with family and friends
bridie summersgill January 22, 2015

I’m going to drink more water
Catherine Gregory January 22, 2015

I want to stop worrying about what people think of me and how I look and to gain more confidence
Stacey Tripconey January 22, 2015

I will be spending more time at the gym.
joanne darnell January 22, 2015

cut out the sugar
ann clements January 22, 2015

I will start to do more exercise
Louise Asekokhai January 22, 2015

I will save some money in 2015
Paul Scotland January 22, 2015

To lose weight
clair downham January 22, 2015

eat more fruit
KATHY D January 22, 2015

I am using my exercise bike every day
Janice Dunn January 22, 2015

Get more active and stop being a couch potato
jessica cook January 22, 2015

make more time to socialise with friends x
Simon Tinsley January 22, 2015

The stair lightbulb. It’s on its way out.
Kevin Honey January 22, 2015

I’m going to waste less food
sarah davison January 22, 2015

my weight
John Taggart January 22, 2015

I drink gallons of the stuff so I’m going to switch to De-Caff coffee
Lyndsey Beckford January 22, 2015

I’m getting divorced – so everything will change! 🙁
corinne peat (@corinne555) January 22, 2015

To eat less.
Katie Kathurima January 22, 2015

I have two aims 1) to lose 2 1/2 stone 2) Not worry about what others think and say
Ellie Spider January 22, 2015

I am exercising more, eating healthily and being more positive 🙂
Louise Perry Fairweather January 22, 2015

I need to spend quality time with my family
Sandra Lane January 22, 2015

I’ve started a gluten free diet and it’s going very well. My stomach is much flatter and I have a lot more energy. I also take a dessert spoon of coconut oil every day for my skin.
MANDY DOHERTY January 22, 2015

To be more positive and hopefully keep my depression at bay
jadea January 22, 2015

Get out the house more, hopefully involving exercise.
emmaellams January 23, 2015

I want to walk more. This would really help to make sure I’m reaching my daily targets!
Ian January 23, 2015

My wife…
Katie Louise Halsall January 23, 2015

Eating is something I really need to change in 2015. I can eat quite healthily, but then I also love sweets! I’m also bad with portion control and give myself far too much, but eat it anyway xD
Kathleen Bywaters January 23, 2015

I’m going to start working out more, I am aiming to get to the pool and swim for at least half an hour twice a week!
Michaela Hannah January 23, 2015

My eating habits in the hope it helps me sleep better
jayne hall January 23, 2015

i will move house
kate deakin January 23, 2015

I’m going to lose weight and keep it off.
emma franklin January 23, 2015

To reduce my intake of refined sugar
Julie Ward January 23, 2015

Control my attitude (a bit sarcy sometimes)
donna l jones January 23, 2015

to do more walking
lynn heath January 23, 2015

My change for 2015 is all about living better, eating better and saving money!
Paul Wilson January 24, 2015

I’m going to try to raise my activity levels in 2015.
Maureen Quinnell January 24, 2015

To walk instead of jumping in the car
Andrea Williams January 24, 2015

Start juicing
Emily Carter-Dunn January 24, 2015

My weight!
Elizabeth C January 24, 2015

I am working on loving myself more! It sounds so simple but encompasses so much! Thanks for offering this! 🙂
Jennifer Toal January 24, 2015

Make sure i do my 10 thousand steps
Lyla January 24, 2015

I will change my diet
Emma Beckett January 24, 2015

I want to lose weight and get fit
Kathryn Quinn January 24, 2015

I need to get more sleep!
Lauren Old January 25, 2015

My non-existent fitness routine!
Helen Ellis January 25, 2015

I need to do more walking.
Rachael O'Mara January 25, 2015

I want to be more assertive at work and in my personal life
Victoria B January 25, 2015

I’m definitely going to cut the amount of alcohol I drink. After not drinking for January I can see the positive effect it has on my body.
Kat Allinson January 25, 2015

I will get back to my pre-baby weight
Eleanor Powell January 25, 2015

Im actually going to say no more – I have a problem with no, I agree to everything and end up being walked all over – so this year the word is NO!
Debbie Lane January 26, 2015

Take more exercise – lose weight!
Rebecca Nisbet January 26, 2015

love to change my attitude towards food, i eat alot of bad foods and most the time i cant help myself, would love to try and start eating better.
amanda davis January 26, 2015

my weight
jodie yorke January 26, 2015

like you im always “on a diet” but ive decided to try eating healthier and not depriving myself of little treats or i will just fall of the wagon and go and eat a whole cake lol.
Jenny January 26, 2015

To do more things that make me happy
Stephen Little January 26, 2015

Learn a new skill
Eileen Tingle January 26, 2015

I’ll start looking after myself a bit better
Liz Ferguson January 26, 2015

Swim more often xx
Solange January 27, 2015

Less sugar
Samantha Sugden January 27, 2015

My weight
Karen R January 27, 2015

I need to get more sleep 🙂
denise January 27, 2015

cut out fizzy drinks as it’s so bad for me
James Travis January 27, 2015

Lose weight
HAYLEY WYNN January 27, 2015

great prize
Anneka Hulse January 27, 2015

my portion size
Megan Davies January 27, 2015

I will spend more time on the people love.
Kimberley Grant January 27, 2015

My eating habits will change
rachel eades January 27, 2015

Lose weight
Rebecca Hodson January 28, 2015

In 2015 I will change the way that I eat – in order to make sure that I eat a balanced nutritious diet that takes my medical conditions into account.
Pauline Burroughs January 28, 2015

Cut out sugar and eat healthier
Stevie January 28, 2015

I’m finishing my first online course of the year. I hope to take others on, one at a time mind you.
Tina Holmes January 28, 2015

Hopefully my waistline!
Karen Foster January 28, 2015

I’m not going to worry about things I can’t change
Victoria Savill January 28, 2015

I’m going to walk whenever I can. Hopefully this will keep me fit and save me money to put towards a holiday later this year!
Wendy Smith January 28, 2015

Hopefully my dress size
chirag patel January 28, 2015

less ready meals and take time out to cook fresh food
Robby Price January 28, 2015

Lose weight
lynn savage January 28, 2015

I really need to cut out the fizzy drinks, I know they’re not good but i am a bit addicted
Eve Burke January 28, 2015

My money spending habits!!!
sarah palmer January 28, 2015

hopefully losing the 5 n half stone I need to lose xx
June Gaynor January 28, 2015

To do more exercise. I have already made a start by going for a brisk walk every day, I will extend this to cycling when the weather gets better.
Hazel Rea January 28, 2015

I’m going to be more organised so I have more time for fun while still supporting family and friends.
Paula Harvey January 28, 2015

To stop smoking – not had one all year so far…
Danielle Graves January 28, 2015

To eat regular meals I tend to skip breakfast and lunch and then eat too much on a night time
Suzanne Sendell January 28, 2015

The same thing every year like the majority of people,lose weight
Caroline Howard January 28, 2015

I’ve started Zumba twice a week and plan to stick to it!
Susan B January 29, 2015

I’m going to learn how to create good vibrations, send them out into the universe and hope that good things come back to me.
lisa brandling January 29, 2015

I need to be more active, walk places instead of taking the car, that kind of thing.
Sarah Parker January 29, 2015

be thinner 🙂
samantha bolter January 29, 2015

keep up the exercise plan and do more for myself this year and less focus on others 🙂
rjsmum January 29, 2015

this year will be about nutritional content as well as low calorie/fat options!
Jane Middleton January 29, 2015

get fitter and lose some weight
NATALIE BRADLEY January 29, 2015

I’m going to eat more healthy xx
katherine grieve January 29, 2015

My weight, I lost 2.5 stone towards the end of 2014 and in 2015 i have 3 stone to lose
amanda January 29, 2015

to concentrate on me for a change
Mary Campbell January 29, 2015

I’d like to declutter my house as well as my mind for greater clarity and focus in 2015 🙂
Laura Cooper January 29, 2015

I’m walking 10,000 steps a day.
Paula Phillips January 29, 2015

I plan to eat more healthily in order to get fitter.
Lynne OConnor January 29, 2015

to improve my eating habits
Stewart Biddle January 29, 2015

Ive already started i started slimming world at the beggining of december and lost nearly 2 stone so im keeping it going
Chris Fletcher January 29, 2015

My outlook in life – I will be much more positive! (Yeah right….!)
Helen Garner January 29, 2015

Spend more time with the kids – that should keep me fit
Annette Benjamin January 29, 2015

I am going to change my fitness regime from non-existent to actually doing some form of exercise!
Claire Barker January 29, 2015

I need to cut down on my sugar intake.
Mark Chamberlin January 29, 2015

I plan to change my underwear more often 🙂 in 2015!
Deborah Bird January 29, 2015

My body hopefully! lol
Charlotte Hood January 29, 2015

my waistline!!
claire matthews-curtis January 29, 2015

I’ve started going to Kettlebells classes. Love it! Fab prize. 🙂
Wendy J Smith January 29, 2015

I will not drink wine through the week and I am going to do a minimum of 3 exercise classes a week and not moan when my daughter drags me out on a run!
Debs (@debsjeav) January 29, 2015

I started gym sessions 4 times a week & zumba twice a week
Kathy Denton January 29, 2015

Only have alcohol on weekend and do some sort of exercise everyday
Alison January 29, 2015

I am starting to do more exercise
Ellie P January 29, 2015

I will learn how to cook properly so I can eat more healthily 🙂
Claire D January 29, 2015

My weight and fitness
Denise C January 29, 2015

Do a long run once a week
Eleanor Wigmore January 29, 2015

I’m going to eat home-cooked meals for, drink less alcohol & eat out less.
Lisa Houston January 29, 2015

I want to be more organised. Im on my own with 3 small children and as you can imagine we can live in chaos. well id like to change that.
Jade January 29, 2015

I will exercise more
Michelle Wild January 29, 2015

My heating system. It’s too dear and I’m sick of being cold.
Emma H January 29, 2015

I want to eat less junk food in 2015
Barbara Handley January 29, 2015

I have bought a juicer and a blender this week as I am changing my eating regime to a much healthier one.
sheridarby January 29, 2015

I’ll try and be more active
Kerry Lethbridge January 29, 2015

I’m trying to walk whenever I can and I’m finally getting an old back injury seen to which will allow me to exercise properly
Maria Jane Knight January 29, 2015

To get my abs back!
justine l January 29, 2015

My change is that I started healthy eating a few weeks ago and I will stick to my nealthier life style, I also want to be more confident and outgoing!
Kirsten Murphy January 29, 2015

I’m going to spend more time doing things that make me happy rather than always putting everyone else first
Joanne Blunt January 29, 2015

I am going to get fit so that I can keep up with my children.
jessica newman January 29, 2015

to lose the baby weight for my wedding in august
Carol Phile January 29, 2015

take coffee to work in a flask instead of getting as mocha when I get there
Stev Rigby January 29, 2015

I am going to go to a new gym where they have more morning classes.
Ros Marshall January 29, 2015

My weight! I hope to finally shift all the baby weight x
Robert Dittrich January 29, 2015

I am going to cut out snacking to try to reduce my fat level.
Onlyme2014 January 29, 2015

Grow my hair!
Jon Payne January 29, 2015

more exercise
Nadine January 29, 2015

more fruit
samfernley@happyhomebird January 29, 2015

I will reduce my waistline.
Emma Birley January 29, 2015

Eat healthier! And just eat less in general, moderate my portion sizes.
Karis January 29, 2015

Exercise more.
cherie shaw January 29, 2015

Stop smoking !
Sharon W January 30, 2015

Determined to stick to diet. Going on holiday this year so that’s my target
Alisa Moore January 30, 2015

My willpower
Natalie Gillham January 30, 2015

I will get fitter
Abigail Daniel January 30, 2015

More exercise definitely 😀
Rebecca Lis (@bex552) January 30, 2015

Eat healthier
trevor linvell January 30, 2015

Im going to try and eat healthier and get my 5 a day
Emily Knight January 30, 2015

I’m giving up smoking 😉
Natalie Crossan January 30, 2015

definitely my waist line!
lorraine evemy January 30, 2015

I will be eating well, exercising and keeping hydrated.I need to get the number down on my bathroom scales and this cool little gadget will really help
Tracy Ashwin January 30, 2015

To eat healthier and to get fitter
Allan Fullarton January 30, 2015

I’m going to reduce the amount of food I eat and run twice a week! Wish me luck!
Vicki A Smith January 30, 2015

I will change the way I think about food
Laura Whittle January 30, 2015

To tone my mummy tummy
dorothy cavender January 30, 2015

excercise more
marie carr January 30, 2015

I will get fitter!
Kate Cass January 30, 2015

I will change my health where possible, eating healthier getting fitter and using ecigs!
Leslie Rattue January 30, 2015

I will make sure to drink at least two litres of water a day especially when I don’t workout!
Leslie Rattue January 30, 2015

I will make sure to drink at least two litres of water a day especially when I don’t workout!
Jacqueline Roberts January 30, 2015

My diet has gone to pot, need to sort it ASAP
Tamara Foster January 30, 2015

I would change where I live as I want a better home for me and my children 🙂
kim neville (@kimneville2) January 30, 2015

To start exercising again
LEE HARDY January 30, 2015

The garden
Vickie Jackson January 30, 2015

I will become more toned
stacey kavanah January 30, 2015

more home cooked meals and less takeaways
Emma Price January 30, 2015

I won’t be worried about making big changes and think about the what if’s! I’ll jump in with both feet, no regrets!
karen T January 30, 2015

I will stop spending money I don’t have!
Samantha Atherton January 30, 2015

I will change my negative snacking habbits.
Donna caldwell January 30, 2015

Try to get out walking more
Jeanette January 30, 2015

I’m going to swim 4 times a week and walk on the other days.
Laura Tovey January 30, 2015

Get fit and start running
Sheila Reeves January 30, 2015

I will be making healthier food choices
Mike Board January 30, 2015

I will start walking to work
Paula Nixon January 30, 2015

I’m making lots of little changes – whenever I make a big resolution it fails. I figure little ones will snowball into something big. It’s going great so far 🙂
Katy Spence January 30, 2015

To keep up the good intentions!
marian. fievez January 30, 2015

Eat breakfast
Nancy Bradford January 30, 2015

I want to lose weight and spend more time with my family in 2015
Natasha Patterson January 30, 2015

Ive decided to cut back on alcohol this year.
Sam B January 30, 2015

To walk more .. even when the weather is rubbish!
Buy Forzest Online February 5, 2015

Just found this blog & it is AMAZING! There are so many women out there that need support in accepting themselves and loving themselves the way you do. You’re an inspiration. Keep up the good work!