Things I Tried in April
May 7, 2015Dress Down Denim
May 11, 2015Sometimes we all need a bit of cheering up.
Today I’m feeling a bit down in the dumps. I’m sure that I’ll be back to my perky self tomorrow, but being self employed I am taking full advantage of that fact and currently writing this from a blanket fort in my living room while watching Adventure Time on Netflix. It’s making me feel a lot more positive about the world.
Here’s the view from my blanket fort right now!
Even the most resolutely positive and cheerful people have days when they feel a bit blue, days where you just want to crawl under a duvet and hide, so today I have a few strategies to try and restore a more positive frame of mind. They don’t work all the time, and they don’t all work for everybody, but it’s worth a try, right?
Indulge
If you want to stay under a duvet all day, then do it, but do it properly. Staying there all stinky and sleepy will mean you keep feeling rubbish. Call in sick, if you can make it to the corner shop then buy some of your favourite and least healthy foods, have a bubble bath, light some candles, stick on some clean pyjamas and crawl under that duvet with a carton of chocolate milk and a netflix marathon or a good book.
Get Creative
But nothing that’s going to make you feel like a failure. Today is not the day to attempt to learn to knit a 1940s sweater. Buy a colouring book
Make an Effort
Sometimes this works for me, and sometimes it’s just going to make it worse and make me feel like I’m all dressed up with nowhere to go, but it’s a strategy worth having in your armoury!
Try a new hair style, dig out a lipstick you haven’t worn in ages, put your best frock on just to walk to Tesco in 4″ heels. You might feel a bit silly at midday, but it’s a bit of a distraction and sometimes it’s just enough to make you giggle and put you in a better mood.
Do Something Different
I use this one quite a lot, sometimes varying your routine a little can make you feel a little fresher. I work from home and sometimes it can feel a bit lonely when I get stuck in my own head, so I take my laptop to a coffee shop and work there for the day.
It could be as simple as walking a different route to work or going somewhere different for lunch, or you could randomly book a cheap hotel in a different town and get on a train and go away for the night, not to do anything, just because you can.
Fake It
There’s a theory that plastering on a smile when you feel sad might actually trick your brain into feeling happier. I’m not always convinced by this, anyone who’s forced themselves to an event when they’re not feeling bright and perky and gone home with aching face muscles from smiling all night when they didn’t feel like it will know that. But hey, maybe it’s worth smiling at yourself for 10 seconds in the mirror, just in case.
Meditate
This is a particularly handy one if something is worrying you. I swear by this app and it’s helped me no end with anxious thoughts.
If you want to get a bit more active then there’s about a gazillion yoga videos on You Tube and almost all of them end with you having to spend a few minutes lying still and breathing deeply, and calling it exercise, bonus.
Exercise
Failing calm meditation, do some good sweaty exercise. Go to the gym, go for a run, whatever. I often find the energy rush from getting out and doing it, even when I can’t really be bothered, will almost instantly lift a bad mood. I always remind myself I’ve never felt worse after a run and use that to talk myself out of the door, even if I only go around the block.
Buy Something
Unless money problems are what’s making you feel blue. It doesn’t have to be a car or a pair of £500 shoes, this is a temporary case of the blues, not a mid life crisis, maybe just treat yourself to a new pair of pyjamas, a magazine or a new lipstick. It’s a temporary lift, sure, but sometimes that’s all you need!
Reach Out
One day when I was feeling a bit blue I just asked for people to post things on Facebook to cheer me up. What worked wasn’t so much the things that they posted (though this video of Pandas is totally worth it) it was the fact that people bothered to respond. Even if you can’t face company, sometimes just being acknowledged can make you feel a little bit more in touch with the world and a little bit less blue.
Go For a Walk
Just around the streets near you, and make an effort to notice nice things around the streets, whether it’s cool architecture, flowers growing through pavement cracks, or a park you’ve never been to before. Take photos, instagram them, make a flipagram, whatever, make something you can look at and think about nice things.
Your mental health is as important as your physical health and as with any symptoms if your temporary case of the blues persists for some time or worsens to the point where you regularly can’t even face getting out of bed and none of your coping strategies are working for you, then it’s time to go to the Doctor and ask for help.
What are your best strategies for shaking off a case of the sads?
21 Comments
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Good advice. I’m also having a down day so I’ve cheered myself up with a little (necessary) retail therapy and coffee and cakes for me and the kids (well, coffee for me – the kids are hyper enough). Hope your day improves.
Here’s an alternative to “Buy Something” if money troubles are making you unhappy: Go shopping in your own house. I recently dug every red lipstick I own out of my makeup cupboard and am wearing a different one every day to see if I really don’t like them, or if I’ve just fallen victim to the siren song of new stuff. I’ve also created new outfits out of old clothes in a way that feels like I’ve gone on a shopping spree because I have a pretty new outfit to wear. Bonus is that it doesn’t involve leaving the house, for those of us who get in funks where we don’t want to deal with other people.
Thanks, just what I needed! xx
What a lovely post! Going for a walk definitely cheers me up!
Emma x
http://www.beautyandrags.co.uk
Hiya sweetheart, hope you are feeling chirpier now xxx love you xxx
Lots of people seem to be down in the dumps today. I hope tomorrow is kinder to you.
I go for a walk, either round the block or across the fields behind my house. If the farmer has pigs out I lean on the fence and talk to them! In the summer, if it’s warm, I often take a book to the local park and sit under a tree and read – if funds permit I take money for an ice cream too 🙂
Knitting is a good cheer up for me, if I can’t settle to knit I know it’s a duvet day.
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These are great advices (the thing being: they WORK for me, too) 😀
I have a couple of “comfort” shows on netflix for days when I need to boost my spirits. Sometimes I’ll put on a great outfit for my errands just to boost my spirits – and the compliments don’t hurt!
10 Ways To Cheer Yourself Up http://t.co/50OTVLFK8T via @retrochick_uk
Diamante. Somehow putting on something that screams, “I’m FABULOUS!” generally does the trick. Otherwise, something productive, even if it’s just a bit of cleaning. Reminding myself that things *can* be made better is very useful.
I tend not to get glum for long, though – anxiety’s more my problem than the blues, and for managing that I generally combine thinking hard about what’s causing the current flare-up (a sort of self-therapy session, if you like), and then just getting on with things to distract myself.
I make a playlist of happy songs and dance myself happy in my bedroom! Hairbrush and mirror time!
http://Www.itsonlyvintagebutilikeit.com
Good music cheers me up.I also like Adventure Time.
I love to sing, it definitely makes me happy but if I’m really down i try doing something that really absorbs my mind and distracts me from it. You already mentioned exercise, also reading or treating&painting my nails. Spoil myself a little.
Hope this week is kinder to you and the rest of us! X
10 Ways To Cheer Yourself Up…Everyone has had that bad day and didn’t feel like getting out of bed and facing the day. Your blog gave me great ideas to help on those days. I love the “indulge”. If you are going to stay in bed do it right!! Exercise always seems to help too. Thanks for the ideas! We could all use some tips when we need some cheering up.
I completely agree with your comments about exercising to get you out of a slump. It doesn’t matter how far you run, or how fast, it’s the fact that you got up and finished it. Everyone needs to be cheered up
at some point whether after a breakup or a bad day. Everyone also need to find a way to cope with it. I also find, taking my dog for a walk usually brightens my mood. Maybe it’s because my dog is so happy and content on walks or it’s because I’m walking but it does allow for a break time that our busy lives need very often. I also enjoy the meditation option as well. Sometime if you “fake it” it could be hiding a deeper problem that should be addressed.