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Well hello there! Welcome, I hope you’ve all had lovely weeks? I am writing this from the sofa of an AirBnB in Linlithgow as part of this week has involved a fairly epic road trip to play Roller Derby. Mr LLL is cooking a Scottish breakfast, and for the rest of the day we plan
Those of you who follow me on Instagram or Facebook may have noticed last week I spent a totally envy-inducing few days in a spa in Slovakia. Today I’m going to tell you all about how it came to happen, and how you can get there yourself! Honestly, Slovakia wasn’t a place that was really
Hello again! It’s been a bit quiet around here recently. Those of you that wait avidly for my weekly diary posts will notice that I missed last week. That was for 2 reasons, firstly that I spent most of that week away in Slovakia, something that I will be writing up in detail later on.
Hi there! How are you today? I’m lounging on the sofa with the Pugs right now, ploughing through some work so I can take a few days off next week. I’m heading off on a spa adventure, if you want to see what I’m up to then I’m sure I will documenting everything I can
Currently I am part way through a Sports Nutrition diploma. It’s part of a journey I started a long time ago when I was struggling to lose weight and just couldn’t find any advice that would support me to do so with high activity levels. General advice like dropping to 1500 calories doesn’t really cut
Good Morning! IT’S MY BIRTHDAY! Hurray! Party time will have to wait till a bit later on, however, as first I have to go and play a Roller Derby game. Thankfully this one is a home game, so no long journeys home afterwards, just some refreshing beers. Sadly the weather isn’t as glorious as it
This Bank Holiday weekend just gone saw me preparing to run my first 10k since August last year. And when I say my first 10k, I don’t mean my first 10k race, I mean my first 10k period. In fact, my first run over 5k since August last year. So obviously I felt extremely well
Hey there! Hope you’re all having a sunny Sunday afternoon? I’m writing this in the afternoon rather than the morning, because this morning I ran (almost) a 10k, but I shall be telling you all about that tomorrow in my race review. So I’m sure you’re all dying with excitement for photos of sweaty me
Somehow it is May already, and I have spent much of the last few weeks trying to catch up with a load of stuff that I didn’t do when I was feeling really ill earlier this year. Which means sending lots of emails that say “Hey sorry for not replying to this in February, that’s
