National Bagel Day – 5 Ways With Bagels
Did you know today is National Bagel Day? Me either, but it is. The humble Bagel was invented in Poland around 400 years ago…
Sub 2 Hour Half Marathon Project – The End of Phase 1
Back in January I started helping Mr Chick train for the impending Norwich Half Marathon. I promised to check in regularly to let you…
Things I Tried in January
Oh what a month. January has actually been quite good for me. Post Christmas I decided to spend a few weeks working on strength,…
A Beginners Guide to Macros
For a long time when I started this blog I would complain frequently about how I had no idea how to manage my diet…
Sleep Better, Feel Better #WeLoveSleep
Sleep is something I think about a lot. Mostly because I really like sleeping. Also because I discovered how unexpectedly important a good nights…
Essential Fit Kit in the Sale
Sportswear can be blooming expensive. It also takes a hell of a beating and can need replacing far more often than you’d like. Socks…
The Sub 2 Hour Half Marathon Project
Well, 2017 in underway, and for someone in my house that has included the realisation that this years Norwich Half Marathon is only 3…
Happy New Year!
I hope you all had a good few weeks of excess and debauchery that will make that New Year health kick worthwhile? Once again…
Starting Weight Lifting – How to Stop Being Scared and Pick Up Those Free Weights
If there’s one thing that’s most made a difference to my training and body composition over the last 2 years, it was learning to…