Healthy Lunch Sandwich Filling – Creamy Chicken with a Kick
Finding interesting, high protein lunches can be a big challenge if you’re trying to balance your diet. Especially if you need something that
Food & Drink
Recipes
Food & Drink
A Spicy Summer with Weight Watchers
Over the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of
Running
Run Norwich 2016 #RN16
You know when you know full well that you are woefully under prepared for something but you do it anyway? That was me
Inspiration & Lifestyle
Meet Your Health Goals with Superdrug and #TeamMe
Right now I’m playing catch up on lots of posts I should have written over the last couple of months as I’ve just
Food & Drink
Recipes
Recipe: Tropical Overnight Protein Chia Oats
Overnight oats are a breakfast staple for me. My basic recipe stays the same – oats, chia seeds and protein powder. I do like
Food & Drink
Partying Like a Tennis Player
Last week I was invited to an event by the Women’s Tennis Association. I don’t often drag myself into London for events, but
Fitness & Health
Review: Tom Tom Spark Fitness Watch
Ever since I started running I’ve been strapping my phone to my arm to track my runs and listen to music. My husband
Food & Drink
How Much Protein Do You Actually Need?
Earlier this week I went into what Protein actually is, and why it’s important in your diet. Today it’s time to take a
Food & Drink
What is Protein and Why Do We Need It? {Plus Win a Years Supply of Weetabix Protein}
Protein is a hot dietary topic at the moment. But do you really know WHY protein is so important in your diet, and