May 5, 2016Published by Gemma at May 5, 2016Categories Dear DiaryDear Diary: April 2016I’m going to come clean right now. I don’t think I actually did any of last months goals. I wanted to improve my explosive strength and […]
April 26, 2016Published by Gemma at April 26, 2016Categories Food & DrinkIntroducing Weetabix ProteinProtein is something of a hot nutritional topic, with the importance of it in the diet reaching beyond “bro” body builders and into the world of […]
April 19, 2016Published by Gemma at April 19, 2016Categories Fashion & Beauty10 Non Cheesy Slogan Gym ShirtsI like an amusing or motivational slogan vest as much as the next person. As long as it actually is amusing or motivational. Far too many […]
April 5, 2016Published by Gemma at April 5, 2016Categories Dear DiaryDear Diary: March 2016As I sat down to think back over March I realised I couldn’t really remember what on earth I’d done this month. I had to go […]
March 29, 2016Published by Gemma at March 29, 2016Categories RunningTrowse 10k 2016I find it hard to believe that 2016 is the 4th year I’ve run the Trowse 10k. It’s become something of a tradition now to get […]
March 15, 2016Published by Gemma at March 15, 2016Categories Food & Drink RecipesRecipe: Scrambled Eggs & Ham with Schwartz OreganoI have to confess I have a cupboard stuffed with jars of dried herbs that I rarely use. Many of them went out of date years […]
March 10, 2016Published by Gemma at March 10, 2016Categories Food & Drink RecipesRecipe: High Protein Black Forest SmoothieSmoothies are one of my favourite breakfast choices, along with overnight oats. I tend to fall back on banana, almond milk, flavoured protein powder, and maybe […]
March 8, 2016Published by Gemma at March 8, 2016Categories Dear DiaryThings I tried in FebruaryWe’re a week into March already, so obviously it’s snowing and freezing cold and I really resent any outside exercise at all. I meant to post […]
March 1, 2016Published by Gemma at March 1, 2016Categories Dear DiaryDear Diary: February 2016Februarys been a weird old month. I’ve been focusing really hard on work, and had a couple of (lovely) weekends away, so I’ve just been treading […]