Dear Diary: April 2016
I’m going to come clean right now. I don’t think I actually did any of last months goals. I wanted to improve my explosive…
Introducing Weetabix Protein
Protein is something of a hot nutritional topic, with the importance of it in the diet reaching beyond “bro” body builders and into the…
10 Non Cheesy Slogan Gym Shirts
I like an amusing or motivational slogan vest as much as the next person. As long as it actually is amusing or motivational. Far…
Dear Diary: March 2016
As I sat down to think back over March I realised I couldn’t really remember what on earth I’d done this month. I had…
Trowse 10k 2016
I find it hard to believe that 2016 is the 4th year I’ve run the Trowse 10k. It’s become something of a tradition now…
Recipe: Scrambled Eggs & Ham with Schwartz Oregano
I have to confess I have a cupboard stuffed with jars of dried herbs that I rarely use. Many of them went out of…
Recipe: High Protein Black Forest Smoothie
Smoothies are one of my favourite breakfast choices, along with overnight oats. I tend to fall back on banana, almond milk, flavoured protein powder,…
Things I tried in February
We’re a week into March already, so obviously it’s snowing and freezing cold and I really resent any outside exercise at all. I meant…
Dear Diary: February 2016
Februarys been a weird old month. I’ve been focusing really hard on work, and had a couple of (lovely) weekends away, so I’ve just…