The Answer to Runners Knee?
A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called…
Funky Fit Kit: My Ginger Orange
I am a massive fan of gym kit with fun prints. Just because you want to get sweaty doesn’t mean you don’t want to…
Dear Diary: January 2016
Well hello again! It’s been a good long time since I did a proper Dear Diary post, but I thought I might revive them…
Things I tried in January
Yep, that’s right, I’m bringing back the whole “Things I tried” posts for that quick round up of all the lovely stuff I try…
Compression Leggings on Trial
Compression leggings are something that I had my eye on for ages. I’d read loads about their ability to improve recovery times, decrease muscle…
Weird and Wonderful Smoothie Ingredients
I reckon that the Nutribullet, or is it’s similar blendy, smoothie making sisters, have to be one of the most purchased items this January?…
New Year. New Fit Kit
Yes, it’s the New Year, and while we’re definitely not making New Years Resolutions, oh no, we might, maybe, be tempted to buy some…
Making Those New Years Resolutions Stick
Ah, welcome to January. The gym is suddenly busy, the shops are full of workout equipment and protein bars, and by Valentines Day everyone…
2015 Reflections & Highlights
Most years I write one of these over on my “other” blog. The one where I wear frocks and drink a lot of Cocktails,…