February 18, 2016Published by Gemma at February 18, 2016Categories Fitness & HealthThe Answer to Runners Knee?A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called Apos Therapy. […]
February 4, 2016Published by Gemma at February 4, 2016Categories Fashion & BeautyFunky Fit Kit: My Ginger OrangeI am a massive fan of gym kit with fun prints. Just because you want to get sweaty doesn’t mean you don’t want to wear something […]
February 2, 2016Published by Gemma at February 2, 2016Categories Dear DiaryDear Diary: January 2016Well hello again! It’s been a good long time since I did a proper Dear Diary post, but I thought I might revive them again as […]
January 28, 2016Published by Gemma at January 28, 2016Categories Dear DiaryThings I tried in JanuaryYep, that’s right, I’m bringing back the whole “Things I tried” posts for that quick round up of all the lovely stuff I try out each […]
January 19, 2016Published by Gemma at January 19, 2016Categories Fitness & HealthCompression Leggings on TrialCompression leggings are something that I had my eye on for ages. I’d read loads about their ability to improve recovery times, decrease muscle damage during […]
January 12, 2016Published by Gemma at January 12, 2016Categories Food & DrinkWeird and Wonderful Smoothie IngredientsI reckon that the Nutribullet, or is it’s similar blendy, smoothie making sisters, have to be one of the most purchased items this January? I base […]
January 7, 2016Published by Gemma at January 7, 2016Categories Fitness & HealthNew Year. New Fit KitYes, it’s the New Year, and while we’re definitely not making New Years Resolutions, oh no, we might, maybe, be tempted to buy some new kit […]
January 5, 2016Published by Gemma at January 5, 2016Categories Inspiration & LifestyleMaking Those New Years Resolutions StickAh, welcome to January. The gym is suddenly busy, the shops are full of workout equipment and protein bars, and by Valentines Day everyone is back […]
December 29, 2015Published by Gemma at December 29, 2015Categories Dear Diary2015 Reflections & HighlightsMost years I write one of these over on my “other” blog. The one where I wear frocks and drink a lot of Cocktails, but actually […]