The Answer to Runners Knee?
A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique
Fitness & Health
Fashion & Beauty
Funky Fit Kit: My Ginger Orange
I am a massive fan of gym kit with fun prints. Just because you want to get sweaty doesn’t mean you don’t want
Dear Diary
Dear Diary: January 2016
Well hello again! It’s been a good long time since I did a proper Dear Diary post, but I thought I might revive
Dear Diary
Things I tried in January
Yep, that’s right, I’m bringing back the whole “Things I tried” posts for that quick round up of all the lovely stuff I
Fitness & Health
Compression Leggings on Trial
Compression leggings are something that I had my eye on for ages. I’d read loads about their ability to improve recovery times, decrease
Food & Drink
Weird and Wonderful Smoothie Ingredients
I reckon that the Nutribullet, or is it’s similar blendy, smoothie making sisters, have to be one of the most purchased items this
Fitness & Health
New Year. New Fit Kit
Yes, it’s the New Year, and while we’re definitely not making New Years Resolutions, oh no, we might, maybe, be tempted to buy
Inspiration & Lifestyle
Making Those New Years Resolutions Stick
Ah, welcome to January. The gym is suddenly busy, the shops are full of workout equipment and protein bars, and by Valentines Day
Dear Diary
2015 Reflections & Highlights
Most years I write one of these over on my “other” blog. The one where I wear frocks and drink a lot of