December 25, 2024
Chicago 12, Melborne City, USA

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Personal Trainer, blogger, red lipstick wearer and Cocktail drinker. Learning to enjoy the journey.
Fitness & Health

The Wonder of Walking

I write a lot about some pretty intense exercise! I like to run, I play Roller Derby, lift weights, do push ups and

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Food & Drink

Review: Quest Protein Bars

I’d been hearing a lot of hype about Quest protein bars, they’re one of those things that came from the US and for

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Food & Drink Recipes

7 Days of Protein Packed Breakfast Smoothies

If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full

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Fitness & Health Running

#RunNorwich 2015

Earlier this year stories started to appear about a City Centre road race in Norwich, so I signed up to their information emails

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Fitness & Health

Kayla Itsines Bikini Body Guide Review

Well, this post has been a long time coming. In fact it dates back to February when I was first offered a chance

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Inspiration & Lifestyle

The Importance of Sleep

One of my favourite features of my Fitbit is its sleep tracker. Sleep is incredibly important for both general health and athletic performance.

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Fitness & Health

#Juneathon – The Half Hearted Round Up

Well, the curse of Juneathon put me pretty much out of action from day 5 with persistent back pain. I’m wondering if I

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Fitness & Health

#Juneathon Day 25 – The Smell of Failure

Well yeah, I know it’s not really failure, I can’t help being injured, but why is it always so hard to take a

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Running

#Juneathon Day 21 – #WeRunLondon (and Day 22)

Well, I know this one is technically a day late, but yesterday was a long, long day and I figured it wouldn’t hurt

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