September 28, 2015Published by Gemma at September 28, 2015Categories Fitness & HealthThe Wonder of WalkingI write a lot about some pretty intense exercise! I like to run, I play Roller Derby, lift weights, do push ups and squats and like […]
September 14, 2015Published by Gemma at September 14, 2015Categories Food & DrinkReview: Quest Protein BarsI’d been hearing a lot of hype about Quest protein bars, they’re one of those things that came from the US and for a bit were […]
September 9, 2015Published by Gemma at September 9, 2015Categories Food & Drink Recipes7 Days of Protein Packed Breakfast SmoothiesIf there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer than […]
September 1, 2015Published by Gemma at September 1, 2015Categories Fitness & Health Running#RunNorwich 2015Earlier this year stories started to appear about a City Centre road race in Norwich, so I signed up to their information emails and watched with […]
August 27, 2015Published by Gemma at August 27, 2015Categories Fitness & HealthKayla Itsines Bikini Body Guide ReviewWell, this post has been a long time coming. In fact it dates back to February when I was first offered a chance to try out […]
July 2, 2015Published by Gemma at July 2, 2015Categories Inspiration & LifestyleThe Importance of SleepOne of my favourite features of my Fitbit is its sleep tracker. Sleep is incredibly important for both general health and athletic performance. Lack of sleep […]
June 30, 2015Published by Gemma at June 30, 2015Categories Fitness & Health#Juneathon – The Half Hearted Round UpWell, the curse of Juneathon put me pretty much out of action from day 5 with persistent back pain. I’m wondering if I dare sign up […]
June 25, 2015Published by Gemma at June 25, 2015Categories Fitness & Health#Juneathon Day 25 – The Smell of FailureWell yeah, I know it’s not really failure, I can’t help being injured, but why is it always so hard to take a break? After last […]
June 22, 2015Published by Gemma at June 22, 2015Categories Running#Juneathon Day 21 – #WeRunLondon (and Day 22)Well, I know this one is technically a day late, but yesterday was a long, long day and I figured it wouldn’t hurt to combine 2 […]