That’s right, YOGA! Ha! How did you guess? I did 20 minutes recovery Yoga, and plan to do another 20 minutes of my

One year I will do Juneathon and it won’t consist of me spending most of it explaining how I’ve done something that nearly

Well hello! This morning my back is covered in some rather fetching bruises from my sports massage that look no where near as

So, today I booked in with a Sports Therapist as recommended by one of my team mates, and went for my first ever

Well, yesterday, despite my stiff back was amazing. I watched from the benches as my team the Norfolk Brawds fought their way back

Sooo, Juneathon is obviously cursed. In 2013 I made it 10 days in before I hurt myself, this year I have managed 5.

Last night at practice our A Team were practicing for their first British Championships game of the season (which is tomorrow, come along!)

I am so calm and relaxed as I write, after 20 minutes of Yoga containing lots of hip openers and back stretches. For

Do you know what, I felt pretty awesome when I headed out to run to the gym today. It’s only a mile and