It being Sunday again means it’s lifting heavy stuff day at Style Health & Fitness with the Norfolk Brawds, I’d also planned to

You’ll be pleased to know that my pain in the bum has subsided slightly after taking yesterday off and about 20 minutes with

Swimming is harder than it looks apparently and now I have a pain the butt. (Note, I AM a pain in the butt,

I know you’re all waiting to hear the latest in the “Gemma can’t breath” story, mostly because I know my Mum reads this

Last night as I drifted off to sleep I wondered if today I should go swimming as today is my last day with

I woke up this morning and there was beautiful sunshine streaming through my curtains. “Oooh”, thought I, “I shall go for a run,

I have a funny relationship with swimming. I’m not very good at it and I don’t really enjoy it, but in a weird

Sunday is a gym day with the Norfolk Brawds fitness partners Style Health & Fitness and it’s the day we focus on strength