The Perils of Over Doing It.
This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just
Dear Diary
Inspiration & Lifestyle
Food & Drink
The Big Breakfast Challenge
One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to
Food & Drink
Foraging Around
I have lots and lots of posts, all backing up that I will be writing soon, including a very stern and scientifically rigorous
Food & Drink
P-P-Protein Power
One of my health goals for this year was to improve my diet, and in particular eat more protein, less fat and be
Inspiration & Lifestyle
Helen Grant and Women in Sport
I don’t know if you’ve seen it today, but the Sports Minister Helen Grant is being quoted all over the news as having
Fitness & Health
Hi Tech Fitness
Back in January I was lucky enough to be able to go to CES in Las Vegas and while I was there I
Roller Derby
Roller Derby – Level 2 Sign Offs
At the Norfolk Brawds our coaching is split into 4 levels, we work our way up towards being signed off on all the
Fitness & Health
Matalan Activewear – The Verdict
When I started running in 2012 I went out in an old t shirt, a nike crop top style sports bra I’d had
Fitness & Health
The Heat is On: Hot Ginger Rub vs Deep Heat
If your muscles hurt after exercising it’s a good thing, it means you’re pushing yourself and improving. It’s called Delayed Onset Muscle Soreness