The Perils of Over Doing It.
This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a…
The Big Breakfast Challenge
One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat…
Foraging Around
I have lots and lots of posts, all backing up that I will be writing soon, including a very stern and scientifically rigorous investigation…
P-P-Protein Power
One of my health goals for this year was to improve my diet, and in particular eat more protein, less fat and be more…
Helen Grant and Women in Sport
I don’t know if you’ve seen it today, but the Sports Minister Helen Grant is being quoted all over the news as having suggested…
Hi Tech Fitness
Back in January I was lucky enough to be able to go to CES in Las Vegas and while I was there I made…
Roller Derby – Level 2 Sign Offs
At the Norfolk Brawds our coaching is split into 4 levels, we work our way up towards being signed off on all the minimum…
Matalan Activewear – The Verdict
When I started running in 2012 I went out in an old t shirt, a nike crop top style sports bra I’d had for…
The Heat is On: Hot Ginger Rub vs Deep Heat
If your muscles hurt after exercising it’s a good thing, it means you’re pushing yourself and improving. It’s called Delayed Onset Muscle Soreness (DOMS)…