January 27, 2014Published by Gemma at January 27, 2014Categories Food & DrinkBecause You Can’t Be Good All the TimeThe other week I was contacted by Waitrose. In January they want to encourage people to enjoy life a bit more and find something to celebrate, […]
January 22, 2014Published by Gemma at January 22, 2014Categories Fitness & HealthLittle Niggles and How to Deal With ThemI think niggle is a great word, it sounds nice, I imagine it as a small furry creature, but it’s not so nice a thing to […]
January 14, 2014Published by Gemma at January 14, 2014Categories Dear DiaryWhat’s Your Cold Remedy?Well, so much for all those plans for 2014. Any serious attempts at health and fitness have been shelved while I fight off a cold that […]
January 8, 2014Published by Gemma at January 8, 2014Categories Dear DiaryFitness Goals for 2014Yep, it’s that time, to take stock of the year gone by, and look ahead to the year that’s coming. I looked back over last years […]
January 5, 2014Published by Gemma at January 5, 2014Categories Inspiration & Lifestyle#MyLivLifePledgeSo, like I’ve said before, I don’t do New Years Resolutions. It’s a fact that only 8% of people manage to keep their New Years Resolutions […]
January 3, 2014Published by Gemma at January 3, 2014Categories Inspiration & Lifestyle{Giveaway} A Happy & Healthy New Year!Happy New Year folks! I hope you had a fun holiday and you treated yourself to some tasty goodies? Even if you didn’t go crazy at […]
December 31, 2013Published by Gemma at December 31, 2013Categories Dear DiaryHealthy Highlights of 2013Well, 2013 is drawing to a close, and I thought before we get to the shiny new year it would be worth taking a look back […]
December 23, 2013Published by Gemma at December 23, 2013Categories Dear DiaryHappy Christmas!Yes, I am making that now officially a thing as I sign off for Christmas! Have a fabulous Christmas, sod diets and only do exercise if […]
December 19, 2013Published by Gemma at December 19, 2013Categories Inspiration & LifestyleTips to Keep Active At ChristmasChristmas is soooo close, just 5 days away, and the temptation to eat, drink and be merry, whilst staying firmly glued to the sofa is all […]