Gemma

Personal Trainer, blogger, red lipstick wearer and Cocktail drinker. Learning to enjoy the journey.

Food & Drink, RecipesDecember 18, 2013<July 9, 2019

Flora Pro Activ Healthy Christmas Recipe

About a week ago I got home from a trip away to find a note saying a parcel had been left with my neighbour….

Fashion & BeautyDecember 13, 2013<December 16, 2013

It was just 2 days ago I was writing about how I’m now happy to wander round the streets in skin tight lyrcra, and…

Inspiration & LifestyleDecember 11, 2013<December 11, 2013

When I took up running 18 months ago my first thought was that I wanted to lose some weight. I’ve lost some, not as…

RunningNovember 26, 2013<November 29, 2014

Saturday night I spent dreaming that I missed the start of the Norwich Half Marathon and had to get my friend to drive me…

Food & DrinkNovember 21, 2013<November 21, 2013

I got an interesting press release appear in my email inbox yesterday. It was about a survey, sponsored by Danone, of 120 UK GPs…

RunningNovember 20, 2013<November 29, 2014

Unusually I haven’t really mentioned the Norwich Half Marathon on here in great detail. Maybe I was hoping it would go away if I…

Fitness & HealthNovember 4, 2013<June 28, 2017

Today I am teaming up with Fit Bag UK to give you the chance to win a great fitness prize to help keep you…

Food & DrinkOctober 24, 2013<October 24, 2013

One of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly…

RunningOctober 21, 2013<November 29, 2014

On Friday night I signed up to Run the Norwich Race for Life Twilight. I was running as part of a team called Chamber…