Dear Diary: March – The month of the new scales
March Stats… Start Weight: 11st 3lb Weight Now: 11 st 3.8lb Monthly Gain: .8lb Total loss: 14.2lb Waist: 29.25″ Miles Run: 28.8 Average Distance…
Trowse 10k 2013
Well, I made it back alive. I’ll be honest, it felt like touch and go at times! When I signed up for the Trowse…
The Need for Speed
When I started running I started buying running magazines. They frequently contained sentences along the lines of “running at a fairly easy 9 minute…
How To Motivate Yourself Into Starting A Healthier Lifestyle
It’s easy to end up living your life by the clock and convince yourself there’s no time for exercise. If you can find time…
Dear Diary: February
February Stats… Start Weight: 11st 6lb Weight Now: 11 st 3lb Monthly Loss: 3lb Total loss: 15lb Waist: 29.25″ Miles Run: 17.5 Average Distance…
Recipe: Lemon & Chicken Risotto
Risotto is a dish I love to make. It feels luxuriously creamy, but depending on what you put in it and how you cook…
Is a Soft Drink Tax the Answer?
In the early part of this week the papers were full of a story about Doctors demanding a “tax on soft drinks” to tackle…
Recipe: Baked Eggs with Avocado, Chilli & Cheese
Sunday brunch is a meal that needs to feel a bit like a treat. Today I had the luxury of a little lie in,…
Shock Absorber Gym Bra
Last year, in pursuit of a good running bra, I bought the Shock Absorber Run Bra. Shock Absorber have just released a new design…