Dear Diary – November
November Stats… Start Weight: 11st 4lb Weight Now: 11 st 6lb Monthly Gain: 2lb Total loss: 12lb Waist: 29.5″ Miles Run: 38.27 Average
Dear Diary
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Fitness & Health
Review – Gorilla Sports Fit Pack
In September I promised to add more strength training to my exercise routine, which has led to me investing in a few bits
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Fitness & Health
Shock Absorber Run Bra
When I started running I was aware that something sporty in the bra department would be necessary to keep my chest from giving
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Running
Adnams Southwold 10k 2012
Yesterday was my second 10k race. The one with the free beer as it was sponsored by Adnams around the Suffolk village of
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Inspiration & Lifestyle
The Completely Wrong Way to Train for a 10k
So, Sunday is the Adnams 10k. The race I entered because you get free beer at the end, and I like beer. I
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Fitness & Health
Motion X Sleep Review
Sleep by Motion X is an app aimed at encouraging you to both get more rest, and more exercise. I downloaded it ages
Fitness & Health
Muscles I Never Knew I Had
When you read all the running magazines and the running books and all the running websites they all tell you that you ought
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Inspiration & Lifestyle
Winter Fitness Goals
Brrrr. It’s a bit nippy out. It’s really easy to let the exercise bit slide when it’s cold. I don’t know about you
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Inspiration & Lifestyle
Can You Be Fit and Fat?
Every now and again a report pops up in the papers claiming you can be both fat and fit. This one is from