Dear Diary – October
Octobers Stats… Start Weight: 11st 5lb Weight Now: 11 st 4 lb Monthly Loss: 1lb Total loss: 14lb Waist: 29.5″ Miles Run: 42.92 Average…
My Running Playlist
I’m fairly confident that I have now mastered the art of running without music. After my stresses pre the Marriotts Way 10k I am…
Spotlight on Wetherspoons
Wetherspoons has long been one of my favourite places for eating out when away from home. The food is generally good quality, it’s cheap,…
Marriotts Way 10k 2012
Well, that’s my first ever 10k race over and done with, and I had no need to be nervous at all! I carefully laid…
Winter Running Kit Wish List
Running might warm you up more than a gentle amble round the streets, but when the weather starts to cool down you’re still going…
Negative Running Thoughts
The Marriotts Way 10k is now 9 days away, and I am nervous. On Wednesday night I set off on only my second full…
Healthy Eating at the Hotel Breakfast Buffet
Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people,…
Dear Diary – September
Septembers Stats… Start Weight: 11st 7lb Weight Now: 11 st 5 lb Monthly Loss: 2lb Total loss: 14lb Waist: 29.5″ Miles Run: 55.12 Average…
The Problem with Portions
One of my biggest healthy eating problems, especially as a frequent traveller, is with portion sizes. It’s not how much food you put on…