Zombies Run Review
Zombies Run is the app that I credit with finally getting me properly hooked on running. In the past I’d not had time, not…
Will Run for Beer
So, after rashly signing up to do a 10k in October, and being quite nervous about it as well actually, it appears that I…
Training for a 10k – My Asics Review
It is with some fear that I approach my first 10k on the 14th October. I managed to complete a 10k run on Sunday…
Hotel Room Cooking – The Healthy Eating Secret
Spending time away from home, whether it’s for business or pleasure can make eating sensibly a real chore. Eating out and ordering takeaways can…
How To Start Running
I’m a veteran of, oooh, 3 and a half months of running now. So naturally that qualifies me to write about how to start…
Dear Diary 14th September
Weekly Stats Weight: 11 st 4 lb Lost 3 lb total loss: 14lb Waist: 29.5″ Miles Run: 10.37 A 3 lb loss is great,…
Weight Loss Motivation
If you need a bit of extra motivation to lose some weight then Model My Diet might help you visualise the results. You put…
10k Madness
For some reason, in a spate of post 5k euphoria, I had the impulse to sign up for a 10k run. I’ve never run…
My Fitness Pal Review
Research shows that one of the best ways to stick to a diet and lose weight is to keep track of what you are…