Good morning! How are we all today? I’m writing this mornings post on my phone from a hotel bed next to 2 very sleepy pugs with a slightly groggy head after over doing the wine and under doing the water in my post game hydration yesterday. But more on that later on! The rest of

Hi there Sunday folks, how are you? I’ve been a little (ok, completely) quiet this week, but that’s not to say I’ve not been busy working on the blog. This year I promised myself I would not put pressure on myself to get content out when things were overwhelmingly busy. I didn’t however, plan to

Afternoon folks! The eagle-eyed who actually care among you will notice that there was no this week I last Sunday. This wasn’t because absolutely nothing happened in the previous week, it was actually because I was extremely distracted by spending the entire day watching the live feed of the Roller Derby World Cup. So I apologise

Ok guys, if you ever see me make a stupid suggestion like “Hey, lets try and earn 500 fitness points on my TomTom watch every day” in the future. Tell me to stop. I picked that as my goal because TomTom counts 500 points as “improving” and that’s what I wanted, to improve my cardio

So, a few weeks ago I spotted that the Norfolk branch of Girl Gains was holding an event. It was a Box Fit class, and I thought “hey, why not?”. The chance to try something different and meet like minded folk who would sign up to go do a fitness class as a social event

Monday is Olympic lifting day. Anticipating my watches total dislike of weights I switched it on to walk to the gym, thinking that the walk there and back could maybe make those all important 500 activity points. If I walked quick and went the long way round. Then about 5 minutes into my walk my

There has to be at least one of these every Janathon, and this was it. Feeling very slightly groggy from a few too many glasses of wine on a Saturday night I was really dreading pounding the pavements today, even it was only for a mile and a half. Mr LLL also wanted to come

Afternoon! I’ve been super busy already today. I’ve been for a run, the dogs have had a bath and now I’m about to do some cleaning while they dry off. But first I thought I better check in and fill you in on my exciting week* *excitement not guaranteed Got some free paper cases Because

Ok, so it’s definitely getting harder to earn those points. Today I wore my watch to Roller Derby practice and apparently it took me nearly a W hole 3 hours to earn those 500 points. I think today’s session suffered from the same issues as weightlifting. Working on jam starts means short sessions of high