I have to say I’m terribly proud of myself today. I’d had a lovey spa afternoon yesterday, followed by some wine and lovely dinner at the Malvern Spa and I woke up all snuggly buggly in a big comfy bed with a view over the Malvern Hills. I COULD have very easily stayed there all

Hey there! Just popping in quickly, because I have a massage booked in 20 minutes as I am currently the guest of the lovely people at Malvern Spa. A 4 hour drive and a large afternoon tea doesn’t deter me from the task of Janathon though, oh no.   I changed into my gym kit

There’s something quite depressing about going to the Gym during Janathon. Heavy weights and the fitness points on my TomTom watch do not seem to be good friends, and an hour spent on deadlifts, split squats, leg curls, bench press and tricep dips basically earned me about the same points as a gentle stroll round

Todays Janathon was a struggle not just because I may possibly have consumed 1 too many glasses of wine last night, but also because I had to have one of those days where I just squeeeeeezed exercise into my day. Our plans involved taking the Pugs for a nice long walk to the park, stopping

Afternoon folks! I hope you are all having a very happy Sunday. So far mine has involved dog walking and Avocado on toast (which I can’t quite bring myself to call “smashed avo”, sorry, I’m not that cool, obvs.) so as Sundays go it’s been pretty lovely. This afternoon it will involve Dungeons & Dragons

Last weeks Roller Derby practice might have taken me nearly 2 hours to earn 500 points because it was footwork and low impact stuff. But this week was obviously much harder because I’d earned 500 points while we were barely out of the warm-up. I actually got my phone out to take a photo of

Ah yes, I remember now. Janathon starts so optimistically. YAY, I’M RUNNING EVERY DAY! Then as we start to head to about halfway through it gets SO HARD. SO HARD. Not the actual run, but the fitting it in every day, and the actually getting yourself out of the door bit. The day after scrim

I was going to go to the gym today. But today was the day we picked up our “new” car, and even though I can’t drive I didn’t want to miss the excitement of pressing all the buttons and jumping up and down on the seats, so I decided to skip the Gym. So, how

The only way I was getting out for today’s run was if I just went before I had time to think about it. So that’s what I did. I walked the Pugs in my running kit, came back, switched on my watch and headed out of the door before I had time to decide I was