Happy Sunday. I hope you’re all well? Personally I’m enjoying these cooler temperatures, I finally feel like leaving the house after 9am is an option, which is nice. Today I have personal training clients, and then I’m planning an efficient afternoon of program planning. But first, this week I…. Felt Sorry for Myself After receiving

Good morning folks. I hope it’s slightly cooler where you are this week. It is here, though still humid as hell. I’m feeling a bit under the weather today so will be spending most of the day on the sofa with the Pugs, but there’s still time for a bit of a check in. This

Good morning! How have you been this week? Absurdly hot? I have. I absolutely hate the hot weather. In fact I pretty much hate most of Summer in general. It’s hot, buggy and nasty. Roll on Autumn. My plans for this, thankfully slightly cooler, day include a client session in the park and a socially

It’s Sunday again, how these roll around so fast I don’t know. It’s been a very warm few days, but thankfully there seems to be a bit of a nice breeze today so I’m hoping that it won’t be so oppressive I can hardly breathe. I’ve got a client session in the park and then

Sunday again. How time flies when you’re absolutely not having fun anymore because all the fun stuff is just too scary right now. Thanks for checking in again. It’s always nice to see you here, I like that there are other people in the world who enjoy seeing little snippets of other peoples normal lives

Well, isn’t the weather different today? I mean, it is here, I have no idea what it’s like where you are. Yesterday was hot and humid, where as today is rainy, drizzly and overcast. It’s a typical British Summer and one of the reasons I far prefer Autumn and Winter. In July and August it’s

Hello, how are you all feeling? I don’t know about you but I’m struggling a bit with this return to “normal” , partly because I know it’s NOT normal, and I’m still scared that I or someone one I love will get this horrible disease. Even more scared now we’re expected to go about our

Well, it’s the end of another week as we head into July and I’m already dreaming about a nice crisp Autumn. The older I get, the less I’m a fan of Summer. Obviously it’s quite a nice time for the first 2 decades of your life as it is a time that includes no school.

Hi there, welcome to a happily much fresher Sunday. I’m extremely relieved at the change in the weather as I am a massive Summer Scrooge. I like a pleasant spring day (at least before hayfever season starts) and give me a sunny and crisp September day anytime, but Summer really sucks. I have hayfever, it’s