So, The Government Says We’re All Too Fat……
byMaybe we are all fat. Maybe we’re all lazy feckless layabouts who eat frozen chips because we’re too lazy to cut up potatoes, and…
Fitness & Health
Can You Get Faster By Running Slower?
byIts easy to think that the harder you work out the fitter you’ll get. I remember when I first started running I got faster…
Flexible Bodyweight Workouts for when You’re Short on Space and Time
byAh, every fitness “influencer” in the world is running Zoom classes, and Instagram live classes and making workout videos right now, I, however, am…
A Little Support
byThis is a sponsored post that was mostly written about a week ago, considering how much more important exercising outside and staying healthy is…
Should Covid-19 Stop You Going to the Gym?
byEDIT: Gyms in the UK are now closed for the foreseeable future. You should always comply with government advise regarding social distancing and travel….
#12in12 – Tunbridge Wells Half Marathon 2020 – The One With Storm Dennis
byWell, as races go, the build-up to this one has got to be one of the most stressful I’ve ever had. I’ve been following…
Snetterton 10k 2020 #12in12
byI’ll be honest, I had high hopes for this one. Over the last couple of years, my race times have declined dramatically. Not having…
5 2020 Health & Fitness Goals (That Don’t Involve Weightloss)
byWith a shiny new year, comes a shiny new set of goals to think about. In January everyone is all about getting fit, which,…
Why You Should Quit Getting Fit
byWe’re nearly 10 days into a shiny new year that started with everyone feeling sluggish and bloated and swearing that this really IS the…