Maybe we are all fat. Maybe we’re all lazy feckless layabouts who eat frozen chips because we’re too lazy to cut up potatoes, and pizza instead of salad because we’re too stupid to understand the concept of calories. Or maybe we live in a world where we’re expected to commute for 2 hours to work

Ah, every fitness “influencer” in the world is running Zoom classes, and Instagram live classes and making workout videos right now, I, however, am not, and I sincerely apologise. I am a Personal Trainer, and this should have been my time to leap in there and get the world moving. But I didn’t, because for

EDIT: Gyms in the UK are now closed for the foreseeable future. You should always comply with government advise regarding social distancing and travel. I have been asked this question myself by clients, and I’ve seen other people asking for advice on Social Media. So I thought I’d share some of my own thoughts and

With a shiny new year, comes a shiny new set of goals to think about. In January everyone is all about getting fit, which, like I said last week, is a rubbish goal, or losing weight. I haven’t set New Years Resolutions for years, which is obviously why I’ve waited until we’re already 2 weeks

We’re nearly 10 days into a shiny new year that started with everyone feeling sluggish and bloated and swearing that this really IS the year when they’re going to GET FIT and do the thing. But by now you’ve probably already skipped a gym session, or remembered how hard it is to fit in a