#Janathon Day 23 – Zen Gem
bySo lets chalk today down as an active rest day shall we? I had vaguely thought I might go for a little run, but…
Fitness & Health
#Janathon Day 22 – Scrimmy Goodness
byI love having a blog, I can witter on about my random injuries as much as I like and no one can stop me,…
#Janathon Day 21 – Circuit Breaker
byWell it’s week 3 of Janathon and I only have to find one more interesting way of working the word circuits into a title…
#Janathon Day 20 – Whip Me Baby One More Time
byWell hello end of day 20! Today I did not one, but 2 chunks of exercise, but neither of them were running. Dr Google…
#Janathon Day 19 – Coach Gem
byWell technically it’s day 20 as it’s past midnight, but as my website was down when I tried to write it up earlier on…
#Janathon Day 18 – Lift, Run, Eat Laughing Cow
byIt being Sunday again means it’s lifting heavy stuff day at Style Health & Fitness with the Norfolk Brawds, I’d also planned to go…
#Janathon Day 17 – Skatey Fun Times
byYou’ll be pleased to know that my pain in the bum has subsided slightly after taking yesterday off and about 20 minutes with my…
#Janathon Day 16 – A Pain in the Butt
bySwimming is harder than it looks apparently and now I have a pain the butt. (Note, I AM a pain in the butt, but…
#Janathon Day 15 – Breathing is Over Rated Anyway
byI know you’re all waiting to hear the latest in the “Gemma can’t breath” story, mostly because I know my Mum reads this and…