Matalan Activewear – The Verdict
byWhen I started running in 2012 I went out in an old t shirt, a nike crop top style sports bra I’d had for…
Fitness & Health
The Heat is On: Hot Ginger Rub vs Deep Heat
byIf your muscles hurt after exercising it’s a good thing, it means you’re pushing yourself and improving. It’s called Delayed Onset Muscle Soreness (DOMS)…
Little Niggles and How to Deal With Them
byI think niggle is a great word, it sounds nice, I imagine it as a small furry creature, but it’s not so nice a…
City of Norwich Half Marathon 2013
bySaturday night I spent dreaming that I missed the start of the Norwich Half Marathon and had to get my friend to drive me…
Heading for a Half Marathon
byUnusually I haven’t really mentioned the Norwich Half Marathon on here in great detail. Maybe I was hoping it would go away if I…
Fit Bag UK Giveaway
byToday I am teaming up with Fit Bag UK to give you the chance to win a great fitness prize to help keep you…
Norwich Race for Life Twilight 2013
byOn Friday night I signed up to Run the Norwich Race for Life Twilight. I was running as part of a team called Chamber…
Marriotts Way 10k 2013
byThis time last year the Marriotts Way 10k was my first ever 10k race, which I was really nervous about. Fast forward a year…
Roller Derby Level One Sign Offs …. How Did I Do?
byThis Monday just gone was sign offs day again for Level 1 minimum skills with the Norfolk Brawds. You may not know this, but…