The argument in favor of using filler text goes something like this: If you use arey real content in the Consulting Process anytime you reachtent.
Yesterday was my second 10k race. The one with the free beer as it was sponsored by Adnams around the Suffolk village of Southwold where Adnams is based. As promised Sunday was bright and sunny, if cold, so pretty good running weather really. Southwold is about an hours drive from where I live, but there
Sleep by Motion X is an app aimed at encouraging you to both get more rest, and more exercise. I downloaded it ages ago as a sleep tracker, the app uses your iPhones built in accelerometer to track your sleep patterns. You can either wear it in an armband or put it in the bed
When you read all the running magazines and the running books and all the running websites they all tell you that you ought to do cross training. This basically means “Something that isn’t running”, or more specifically it means “an exercise regimen that uses several modes of training to develop a specific component of fitness.”
I’m fairly confident that I have now mastered the art of running without music. After my stresses pre the Marriotts Way 10k I am now trying to run without music fairly regularly, it helps to listen to my breathing and I concentrate on my pace more. But for long, slower runs, where there’s nothing to
Well, that’s my first ever 10k race over and done with, and I had no need to be nervous at all! I carefully laid everything out the night before. I have some new capris from Thoosa, but thought it best to stick with what I know on the day. I shall try out the new
Running might warm you up more than a gentle amble round the streets, but when the weather starts to cool down you’re still going to need more than a vest and a pair of shorts to save you from frostbite. I have purchased, with my limited budget, a pair of long grey running leggings from
Zombies Run is the app that I credit with finally getting me properly hooked on running. In the past I’d not had time, not looked forward to it, got fed up with not improving and how hard I found it. I’d never managed to actually run for a full 30 minutes, or probably even a
So, after rashly signing up to do a 10k in October, and being quite nervous about it as well actually, it appears that I have just signed up to run another in November. Why? Well this one offered me a free bottle of beer after the race. How could I say no? The
It is with some fear that I approach my first 10k on the 14th October. I managed to complete a 10k run on Sunday in a time of 1 hour 10 minutes, so at least I have a baseline time and know I can actually do it, but how do you actually go about training
