The argument in favor of using filler text goes something like this: If you use arey real content in the Consulting Process anytime you reachtent.
I’m a veteran of, oooh, 3 and a half months of running now. So naturally that qualifies me to write about how to start running. Actually I sort of think it does, it’s all very well being a running expert and having all kinds of technical ways to run properly or training programs to get
For some reason, in a spate of post 5k euphoria, I had the impulse to sign up for a 10k run. I’ve never run that far before, but I looked at what was on near me and in a froth of excitement signed up to run the Marriotts Way 10k. Now I’m scared. The race
Research shows that one of the best ways to stick to a diet and lose weight is to keep track of what you are eating and how active you are. In fact, this research found that people who tracked their diet lost double the amount of weight of people who kept no records at all.
Well, yesterday was run day! Considering my holiday in May was deluged with downpours you’d think I could have relied on the weather gods to provide me with some nice, nippy September weather that’s so nice to run in, but it was not to be. Yesterday was HOT, and I do not deal well with
This post is copied over from my “other” blog again, as it tells the story of how I started running again! When I came back from a week away in May I set myself a challenge. I’d put on far too much weight while I was away, basically stopped doing any exercise and I felt
All the way back in 2009 I was given a copy of EA Sports Active. At the point of writing this review I was 2 sessions into the 30 day challenge, my arms ached and I needed to give my legs advance notice if I plan to move them or they object in a rather
