Fitness & Health

How To Start Running

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I’m a veteran of, oooh, 3 and a half months of running now. So naturally that qualifies me to write about how to start…

10k Madness

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For some reason, in a spate of post 5k euphoria, I had the impulse to sign up for a 10k run. I’ve never run…

A 5k “Fun” Run

A 5k “Fun” Run

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Well, yesterday was run day! Considering my holiday in May was deluged with downpours you’d think I could have relied on the weather gods…