6 Female Fitness Instagrammers Over 35
byNext year I turn 40. I’m finding it vaguely worrying, and I wasn’t sure why. I was 33 when I started running, I didn’t…
Fitness & Health
Run Norwich 10k 2018 #RN18
byThis year was the 4th year Run Norwich has taken place, the 4th year I’ve run it, and my slowest one yet. Year one…
The Magic Formula for a Balanced and Healthy Summer
bySo, in my head summer is a time when I will be eating light fresh salads, staying hydrated with lots of water and tucking…
Review: Fitbit Versa
byFitness trackersĀ have moved on a little since I bought my first Fitbit Flex back in 2014. For the last 2 years I’ve been totally…
Island Run 10k 2018
byThis Bank Holiday weekend just gone saw me preparing to run my first 10k since August last year. And when I say my first…
5 Tips to Boost Your Energy
byDo you ever just feel exhausted and you don’t know why? It happens to me a lot. I have a tendency to keep pushing…
Have Phone, Will Run
byDo you like to listen to music while you run? Back when I started running I spent some time coming up with a running…
Bupa Health Assessment Review
byRecently I worked with Bupa on their #everydaymoments campaign, and I shared how mindfulness meditation helped me find my “zen” and deal with anxiety….
Learning to Love Sweaty
byI had a bit of a “moment” at the gym earlier this week. I was on the stationary bike (the sitting down one as…