#Janathon Day 3 – Life Lessons from Failure
byWe’re 3 days in and I’ve considered whether I should just ditch Janathon completely. I’ve already failed on 2 days, but that’s 2 days…
Fitness & Health
#Janathon Day 1 – The Speedy Mile
byHappy 2018! I’ve woken up feeling surprisingly perky, considering the amount of food and wine I consumed last night. Which is a good job…
Fitness is for Life – Not Just for Christmas
byIt just wouldn’t be Christmas without a whole slew of posts telling you how to stick to your fitness goals this Christmas and lists…
7 Reasons to Ditch the Scales
byI have a confession to make. I’m addicted to the scales. A couple of years ago I lost nearly 2 stone. I have completely…
Why You Should Think Like an Athlete
byWhat do you think makes an athlete? Recently I’ve been pondering this a lot. Is it the amount of time you train, the level…
How to Come Back Better From an Injury
byIf you’re taking part in a sport or even just exercising regularly it’s likely you’ve been injured at some point. These things happen when…
How to Keep Happy and Healthy this Autumn
byThis post was produced in collaboration with Alive! The days have been getting noticeably shorter. I need a jacket AND a scarf and everything…
Tips for Getting Your Fitness Groove Back
byWell, for the last 2 weeks pretty much the most energetic thing I’ve done most days is a half hour of Yoga in the…
What Does Fit Look Like?
byFit is basically the new fabulous. Fitness bloggers and personal trainers are the new IT girls and athleisure is apparently a fashion trend. But…