My 5 Favourite – Fitness Instagram Accounts
byToday I thought I would share a little love and bring you my 5 favourite Instagram accounts, particularly Instagram accounts with a bit of…
Fitness & Health
Women in Sport: Finding my Fit
byLast week I shared a little bit of my early experiences with sport. There are a lot of people who ask why women and…
Women in Sport: My Story, the Early Years.
byWhy don’t Women play sport more? That’s a question that gets bandied around a fair bit. Every now and then someone like Helen Grant…
Run Norwich 2017 #RN17
byNot to spoil the end of a good story, but I totally made it round the hilly 10k course of Run Norwich yesterday without…
Training For Your First 10K
byThis Sunday I have a 10k Race coming up. Running these days is an add on to my training, one that I enjoy, but…
Starting Weight Lifting – Tips for Women
byLast week I promised some practical tips for beginners to weight lifting. And today, that’s what I’m bringing you. I’ve called this tips for…
Starting Weight Lifting – Stronglifts 5×5
byBack at the end of last year I wrote a post about how to get over the fear of the free weight area and…
The Sub 2 Hour Half Marathon Project – The Results
byWell, that was certainly an adventure! Some of you may remember that back in January, in a flurry of optimism, I offered to help…
The Sub 2 Hour Half Marathon Project – The End of Phase 2
byWell, can you believe it’s March already? Mr Chicks Half Marathon that I promised to help him train for is just over 3 weeks…