The argument in favor of using filler text goes something like this: If you use arey real content in the Consulting Process anytime you reachtent.
Today I thought I would share a little love and bring you my 5 favourite Instagram accounts, particularly Instagram accounts with a bit of a fitness vibe. I was particularly pleased with the alliterative nature of the phrase “My 5 Favourite”. In my head I am planning to make “My 5 Favourite” one of those
Last week I shared a little bit of my early experiences with sport. There are a lot of people who ask why women and girls aren’t more active and how we can engage them more. So as someone who’s got into sport a little later in my life I want to look back on why
Why don’t Women play sport more? That’s a question that gets bandied around a fair bit. Every now and then someone like Helen Grant will pop up and suggest the answer is more money spent on sports that allow Girls to be “pretty”. Or introducing Zumba in schools rather than making them do all those
Not to spoil the end of a good story, but I totally made it round the hilly 10k course of Run Norwich yesterday without bursting into tears, walking, or suffering any major melt downs like last year. As seems to be a consistent story in my race reports, I absolutely meant to train REALLY well
This Sunday I have a 10k Race coming up. Running these days is an add on to my training, one that I enjoy, but it’s no longer my main focus. When I originally signed up I had lofty plans to train properly and aim for a PB, but my Roller Derby schedule and work got
Last week I promised some practical tips for beginners to weight lifting. And today, that’s what I’m bringing you. I’ve called this tips for women, because that’s primarily who I write for, but to be honest these tips apply to ANYONE venturing into the free weights area for the first time. Last year I wrote
Back at the end of last year I wrote a post about how to get over the fear of the free weight area and just get in there and start lifting the big weights (spoiler alert: Eventually you just have to fake it till you make it). But, once you’ve got the guts to go
Well, that was certainly an adventure! Some of you may remember that back in January, in a flurry of optimism, I offered to help my husband train for the Norwich Half Marathon. Well, this Sunday was the day of reckoning! This years Norwich Half Marathon was the fourth he had run, and the first since
Well, can you believe it’s March already? Mr Chicks Half Marathon that I promised to help him train for is just over 3 weeks away, and we are just moving into a speed building phase, with a lot less time left than I originally planned. We’ve since reviewed the goals for the Half Marathon as
