My Top Tips For Life on the Go
byIn the past, when life got busy and stressful, my exercise routine and efforts at eating healthily were the first thing that went out…
Fitness & Health
My Favourite You Tube Yoga Channels
byYoga is something I took up out of necessity. I like running, and I like Roller Derby and I like going to the gym,…
A Week in Workouts
byIn the past I’ve shared what a week in my diet looks like a few times. This week I thought I’d share what a…
Sub 2 Hour Half Marathon Project – The End of Phase 1
byBack in January I started helping Mr Chick train for the impending Norwich Half Marathon. I promised to check in regularly to let you…
Sleep Better, Feel Better #WeLoveSleep
bySleep is something I think about a lot. Mostly because I really like sleeping. Also because I discovered how unexpectedly important a good nights…
The Sub 2 Hour Half Marathon Project
byWell, 2017 in underway, and for someone in my house that has included the realisation that this years Norwich Half Marathon is only 3…
Starting Weight Lifting – How to Stop Being Scared and Pick Up Those Free Weights
byIf there’s one thing that’s most made a difference to my training and body composition over the last 2 years, it was learning to…
Run Norwich 2016 #RN16
byYou know when you know full well that you are woefully under prepared for something but you do it anyway? That was me on…
Review: Tom Tom Spark Fitness Watch
byEver since I started running I’ve been strapping my phone to my arm to track my runs and listen to music. My husband has…