Trowse 10k 2016
byI find it hard to believe that 2016 is the 4th year I’ve run the Trowse 10k. It’s become something of a tradition now…
Fitness & Health
The Answer to Runners Knee?
byA couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called…
Compression Leggings on Trial
byCompression leggings are something that I had my eye on for ages. I’d read loads about their ability to improve recovery times, decrease muscle…
New Year. New Fit Kit
byYes, it’s the New Year, and while we’re definitely not making New Years Resolutions, oh no, we might, maybe, be tempted to buy some…
#GetComfortable with Canesten and a Giveaway!
byToday I am talking about another kind of health. Not the kind that’s all running and smoothies, but the actual kind where something is…
5 Stocking Fillers for Fitness Fans
byNow, really this should just be one of those “things I tried” posts that I planned to write every month. The truth is that…
The End of the Roller Derby Season
byLast Weekend saw the end of my first competitive season playing Roller Derby. My team The Norfolk Brawds played in Tier 4 of the…
Top Tips for Keeping Fit at Home
byRecently I was contacted by Carpetright and asked to share a few tips on keeping fit at home as part of the promotion campaign…
Marriots Way 10k 2015
byI am officially naming this run the one in which I gave up chasing a Personal Best. I didn’t do the Marriots Way 10k…