Fitness & Health – Page 8 – Lipstick, Lettuce & Lycra

October 1, 2015<June 28, 2017

Don’t Make Me Whoop

by Gemma

As part of Weight Watchers brand new Activate Your Autumn campaign they asked me to try out a totally new sort of exercise for…

September 28, 2015<June 28, 2017

by Gemma

I write a lot about some pretty intense exercise! I like to run, I play Roller Derby, lift weights, do push ups and squats…

September 1, 2015<July 9, 2019

by Gemma

Earlier this year stories started to appear about a City Centre road race in Norwich, so I signed up to their information emails and…

August 27, 2015<June 28, 2017

by Gemma

Well, this post has been a long time coming. In fact it dates back to February when I was first offered a chance to…

August 21, 2015<June 28, 2017

by Retro Chick

Recently I’ve started really focusing on the importance of sleep. I used to pride myself on being a Night Owl, staying up till midnight…

June 30, 2015<June 28, 2017

by Gemma

Well, the curse of Juneathon put me pretty much out of action from day 5 with persistent back pain. I’m wondering if I dare…

June 25, 2015<June 28, 2017

by Gemma

Well yeah, I know it’s not really failure, I can’t help being injured, but why is it always so hard to take a break?…

June 22, 2015<June 28, 2017

by Retro Chick

By

June 22, 2015<June 22, 2015

by Gemma

Well, I know this one is technically a day late, but yesterday was a long, long day and I figured it wouldn’t hurt to…