This Bank Holiday weekend just gone saw me preparing to run my first 10k since August last year. And when I say my first 10k, I don’t mean my first 10k race, I mean my first 10k period. In fact, my first run over 5k since August last year. So obviously I felt extremely well

Do you like to listen to music while you run? Back when I started running I spent some time coming up with a running playlist on my iPhone. I used Zombies, Run! and I used a Nike+ app to track my runs. This meant that taking my phone out with me on runs was an absolute

Happy 2018! I’ve woken up feeling surprisingly perky, considering the amount of food and wine I consumed last night. Which is a good job really, because I decided to take part in Janathon again this year. I first did Janathon in 2013, where I committed to running a mile each day. It was a challenge,

This Sunday I have a 10k Race coming up. Running these days is an add on to my training, one that I enjoy, but it’s no longer my main focus. When I originally signed up I had lofty plans to train properly and aim for a PB, but my Roller Derby schedule and work got