Running

Trowse 10k 2016

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I find it hard to believe that 2016 is the 4th year I’ve run the Trowse 10k. It’s become something of a tradition now…

#RunNorwich 2015

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Earlier this year stories started to appear about a City Centre road race in Norwich, so I signed up to their information emails and…

Music to Workout To

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All the way back in 2012 I wrote about my running playlist. After much experimentation I’d put together a list of songs that worked…

Trowse 10k 2015

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Well. what a weekend filled with sporting activities I’ve had! There was no partying after Eastern Sur5al for me, because I had to get…