The argument in favor of using filler text goes something like this: If you use arey real content in the Consulting Process anytime you reachtent.
I’m fairly confident that I have now mastered the art of running without music. After my stresses pre the Marriotts Way 10k I am now trying to run without music fairly regularly, it helps to listen to my breathing and I concentrate on my pace more. But for long, slower runs, where there’s nothing to
Well, that’s my first ever 10k race over and done with, and I had no need to be nervous at all! I carefully laid everything out the night before. I have some new capris from Thoosa, but thought it best to stick with what I know on the day. I shall try out the new
I’m a veteran of, oooh, 3 and a half months of running now. So naturally that qualifies me to write about how to start running. Actually I sort of think it does, it’s all very well being a running expert and having all kinds of technical ways to run properly or training programs to get
Well, yesterday was run day! Considering my holiday in May was deluged with downpours you’d think I could have relied on the weather gods to provide me with some nice, nippy September weather that’s so nice to run in, but it was not to be. Yesterday was HOT, and I do not deal well with
