Can you believe it’s October already? I read somewhere the other day that time your perception of time moves proportionally quicker as you get older. You know how when you were a kid a year was FOREVER, but now it’s gone in a flash. We all pretty much know that, right? But the scary thing

Hi there, how is August treating you? I’m liking it a lot better than July so far, mostly because it’s been cooler. But enough about me, lets move on.  This month I’ve been sent a few nice things to try, and I’ve also splashed out on some nice things myself, so, today is my monthly round-up

There’s advice everywhere on how to sleep well. We all know the drill, go to bed at a regular time, have a hot bath, cut out the light, don’t use your phone and drink some hot milk. But most of us forget the importance of the room and our bed in helping us to sleep

So far July has NOT been my favourite month. It’s too hot and I feel disorganised and flustered, which I have for most of this year, but at least up till now it hasn’t been sticky and humid. Still, there are a few favourite things over the last month or so that have certainly brightened

All the way back in 2016 I did a photo an hour on the 23rd June. Then, in 2017, I did the same thing. This year on the 23rd June I completely forgot, but I can tell you how it went. It went – walk dogs, work, work, work, roller derby, roller derby roller derby,

Somehow it is May already, and I have spent much of the last few weeks trying to catch up with a load of stuff that I didn’t do when I was feeling really ill earlier this year. Which means sending lots of emails that say “Hey sorry for not replying to this in February, that’s

Hi there! I hope regular readers will forgive the relative quietness around here recently. 2018 hasn’t started off in the best way health-wise, and I’ve been keeping up with the essentials, and not much else. I shan’t bore you with the details. Not in THIS post anyway. If you’re not a regular reader and you

Did you know you’re an inspiration? Because you probably are. I’ve had a few conversations over the last week that have made me realise how damn important it is to get out there and do what you love doing, and not to hide away until you feel you’re somehow worthy. Last week for Sport Relief

One of the things I’ve worked on really hard over the last few years is thinking about my mindset. You might have seen my post recently about how mindfulness helped me deal with anxiety. I’ve become fascinated with how much power our minds have over our bodies, and how much impact our mindset can really