How to Change Your Life by Changing Nothing
byWhen I was younger I had notebooks. I’m talking 11-12 kind of age. Not quite a teenager, more a teenager in training. In those…
Inspiration & Lifestyle
Why Meditation isn’t about Relaxation
byI have become a bit of a cheerleader for practice of meditation over the last few years. Mindfulness and Meditation have become buzz words,…
5 Practical Ways to Hit Your Reset Button
byThere’s that famous saying: Insanity is doing the same thing over and over and expecting different results. I’m sure we’ve all heard that before….
How I Learned to Stop Relying on Will Power
bySometimes I wonder what changed in my life. For a good 35 years I considered that I basically had no will power when faced…
Why Goal Setting is Pointless
byWe all know about SMART goal setting, right? They have to be [alert type=green ]Specific Measurable Achievable Realistic Timely[/alert] Yeah, that’s awesome, and once…
All Change (Farewell to Retro Chick)
byWell, here we are, in a whole new world. There’s been a few changes around here over the last few days. If you follow…
Things I Learned Playing a Team Sport
byTeam sports is a whole new thing to me. I mean, they made me play Netball and Hockey at school, but I was never…
Important Things to Do Today
byDo you have a to do list? I do, I have to have one these days or everything just falls out of the gap…
Organising my Life (And some printable planner pages)
byI’ve always been a pretty organised person. By which I don’t mean that I have a tidy desk, or colour coded files. Because that’s…