November 23, 2024
Chicago 12, Melborne City, USA
Dear Diary Roller Derby

Roller Derby Level One Sign Offs …. How Did I Do?

This Monday just gone was sign offs day again for Level 1 minimum skills with the Norfolk Brawds. You may not know this, but to play Roller Derby competitively there are minimum skills set down by the WFTDA. It’s not just a case of strapping wheels to your feet and hoping you can stay upright.

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Fitness & Health

Review – Gorilla Sports Fit Pack

In September I promised to add more strength training to my exercise routine, which has led to me investing in a few bits of equipment, such as a a wobble board to do planks on for core strength and a stupid pull up bar which goes over a door. For the record I can currently

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Running

How To Start Running

I’m a veteran of, oooh, 3 and a half months of running now. So naturally that qualifies me to write about how to start running. Actually I sort of think it does, it’s all very well being a running expert and having all kinds of technical ways to run properly or training programs to get

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