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Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and where it could be improved to help me with my fitness goals, and with my weight loss goals. I felt I ate far too much processed food, and set myself
Wetherspoons has long been one of my favourite places for eating out when away from home. The food is generally good quality, it’s cheap, and they have a good selection of meals under 700 calories clearly marked on the menu meaning I don’t go over my calorie limit and still get to eat something tasty.
Whenever you read articles on how to eat out and lose weight they give you certain pieces of advice. Clear soup to start, pasta in tomato sauce, skip the bread, order a salad with dressing on the side, ask the server how the food is prepared, swap the chips for side salad, ask them to
