Trowse 10k 2016
byI find it hard to believe that 2016 is the 4th year I’ve run the Trowse 10k. It’s become something of a tradition now…
exercise
Music to Workout To
byAll the way back in 2012 I wrote about my running playlist. After much experimentation I’d put together a list of songs that worked…
The Mental Game
byI’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of…
4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)
byYeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be…
A Year in Roller Derby
byI hope you’re ready for a long post, because there’s a lot I need to get out of my head! On the 3rd June…
USA Pro Fit Kit Review
byRecently I was contacted by USA Pro and asked if I wanted to review some of their Spring Summer 2014 fit kit range. In…
Trowse 10k 2014 – My Slowest 10k Yet!
byAh, it must be Easter Sunday, because once again I’m up at stupid o’clock in the morning to run the ridiculously early starting Trowse…
The Perils of Over Doing It.
byThis last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a…
Helen Grant and Women in Sport
byI don’t know if you’ve seen it today, but the Sports Minister Helen Grant is being quoted all over the news as having suggested…