The argument in favor of using filler text goes something like this: If you use arey real content in the Consulting Process anytime you reachtent.
Christmas is soooo close, just 5 days away, and the temptation to eat, drink and be merry, whilst staying firmly glued to the sofa is all too real. Last year I wrote some tips focusing on dealing with food at Christmas, this year I’m focusing on staying active. Photo by Cindy Funk Staying active over
On Friday night I signed up to Run the Norwich Race for Life Twilight. I was running as part of a team called Chamber of Fishwives, with some friends of mine. One of the girls, Cyan, had lost several members of her family to cancer and was the instigator of the team, but there’s very
This time last year the Marriotts Way 10k was my first ever 10k race, which I was really nervous about. Fast forward a year and I’m busy being nervous about my first Half Marathon. How things change! Another thing that changed significantly this year was the weather. Last year I loved the Marriotts Way run,
This Monday just gone was sign offs day again for Level 1 minimum skills with the Norfolk Brawds. You may not know this, but to play Roller Derby competitively there are minimum skills set down by the WFTDA. It’s not just a case of strapping wheels to your feet and hoping you can stay upright.
And here we are again. The first race I wrote about last year, the one I signed up for when I first started running, the Braydeston 5k was back again yesterday. Once again, the weather was annoyingly beautiful. Not quite as baking as last year, but I’ll be honest, I might have preferred a little
March Stats… Start Weight: 11st 3lb Weight Now: 11 st 3.8lb Monthly Gain: .8lb Total loss: 14.2lb Waist: 29.25″ Miles Run: 28.8 Average Distance per run: 4.8 miles In March I bought new scales. I found I was having problems with my Wii Fit where it would weight massively different at different points on my
Well, I made it back alive. I’ll be honest, it felt like touch and go at times! When I signed up for the Trowse 10k I had visions of a beautiful spring morning countryside jaunt. In reality of course it’s bitterly cold, in fact there were snow flurries part way round, and the clocks went
In September I promised to add more strength training to my exercise routine, which has led to me investing in a few bits of equipment, such as a a wobble board to do planks on for core strength and a stupid pull up bar which goes over a door. For the record I can currently
Sleep by Motion X is an app aimed at encouraging you to both get more rest, and more exercise. I downloaded it ages ago as a sleep tracker, the app uses your iPhones built in accelerometer to track your sleep patterns. You can either wear it in an armband or put it in the bed
