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Sunday brunch is a meal that needs to feel a bit like a treat. Today I had the luxury of a little lie in, followed by a late breakfast/brunch before getting on with the rest of the day. After a few days holiday over Valentines I’ve eaten a little too much, so wanted to come
Wetherspoons has long been one of my favourite places for eating out when away from home. The food is generally good quality, it’s cheap, and they have a good selection of meals under 700 calories clearly marked on the menu meaning I don’t go over my calorie limit and still get to eat something tasty.
Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll confess I never used to bother. I was never really hungry first thing in the morning, a cup of coffee and maybe a mid morning herbal tea was normally all
Spending time away from home, whether it’s for business or pleasure can make eating sensibly a real chore. Eating out and ordering takeaways can be done healthily but, it’s all too easy to cave in and order something smothered in cheese. I travel a lot, and the novelty of restaurants and takeaways palls pretty quickly,
