November 22, 2024
Chicago 12, Melborne City, USA
Inspiration & Lifestyle

4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)

Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running a Half Marathon at all, let alone gearing up to start training for my second, and if you’d told me in April last year that I’d be spending a large

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Dear Diary Inspiration & Lifestyle

The Perils of Over Doing It.

This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a bit stupid. Christmas is pretty much always a slack fest especially post Half Marathon, and the first couple of months of this year were also pretty light. I had a terrible

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Food & Drink

(Antibiotic) Resistance is Futile

I got an interesting press release appear in my email inbox yesterday. It was about a survey, sponsored by Danone, of 120 UK GPs about antibiotic use and it’s impact on gut microbiota. According to the survey over 60%  of people prescribed Antibiotics abandon the course half way through and just 5 out of 100

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Inspiration & Lifestyle

Things I’m Loving Lately

I’m feeling a little bit more on track than I was earlier this month, but more on that next week when the month is actually over and I can assess how it’s gone! Part of feeling a bit more motivated has been doing some little things that make me feel “healthy”, as well as just

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