A Spicy Summer with Weight Watchers
byOver the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the…
healthy eating
7 Days of Protein Packed Breakfast Smoothies
byIf there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much…
Indigo Herbs Recipe Challenge
byI’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it…
Another Week in Food
byBack in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down,…
4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)
byYeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be…
The Big Breakfast Challenge
byOne of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat…
P-P-Protein Power
byOne of my health goals for this year was to improve my diet, and in particular eat more protein, less fat and be more…
Flora Pro Activ Healthy Christmas Recipe
byAbout a week ago I got home from a trip away to find a note saying a parcel had been left with my neighbour….
Proper Snacking
byOne of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly…