A Week in Food
byWell, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In…
healthy eating
Dear Diary: March – The month of the new scales
byMarch Stats… Start Weight: 11st 3lb Weight Now: 11 st 3.8lb Monthly Gain: .8lb Total loss: 14.2lb Waist: 29.25″ Miles Run: 28.8 Average Distance…
Healthy Eating at the Hotel Breakfast Buffet
byEven though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people,…
The Problem with Portions
byOne of my biggest healthy eating problems, especially as a frequent traveller, is with portion sizes. It’s not how much food you put on…