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Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some ways this was a very atypical week for me. It featured no travel, and a couple of events so my diet was correspondingly a little random. I can spot things
March Stats… Start Weight: 11st 3lb Weight Now: 11 st 3.8lb Monthly Gain: .8lb Total loss: 14.2lb Waist: 29.25″ Miles Run: 28.8 Average Distance per run: 4.8 miles In March I bought new scales. I found I was having problems with my Wii Fit where it would weight massively different at different points on my
Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll confess I never used to bother. I was never really hungry first thing in the morning, a cup of coffee and maybe a mid morning herbal tea was normally all
One of my biggest healthy eating problems, especially as a frequent traveller, is with portion sizes. It’s not how much food you put on your plate, but how much other people are putting on there for you. I’m a firm believer in moderation in all things. I think the quickest way to give up on
