The Answer to Runners Knee?
byA couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called…
injury
The Perils of Over Doing It.
byThis last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a…
The Heat is On: Hot Ginger Rub vs Deep Heat
byIf your muscles hurt after exercising it’s a good thing, it means you’re pushing yourself and improving. It’s called Delayed Onset Muscle Soreness (DOMS)…
Little Niggles and How to Deal With Them
byI think niggle is a great word, it sounds nice, I imagine it as a small furry creature, but it’s not so nice a…
#juneathon day 29 and 30 -The End…
byWell, Juneathon is over and I can’t say I feel like I really gave it my all. While Janathon took place in a month…
#juneathon Day 19 – Back on the Road!
byWoo! Yeah baby! It might have only been a mile, but I am functioning normally, ish. I’ve never been so aware of every muscle…
#Juneathon Day 17 and 18 – Don’t Look Now
byIn order to avoid boring you I’m doing 2 days at a time while I’m injured, still technically within the Juneathon rules as long…
#Juneathon Day 15 and 16
byWell, I’ve been being sensible. The leg is much better, though I can’t bend it behind me more than a 90 degree bend without…
#Juneathon Day 14 – Yawn
byYeah, yeah. I imagine you all waiting around with baited breath to hear how long a plank I did today and how much I…