The Mental Game
byI’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of…
psychology
The Perils of Over Doing It.
byThis last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a…
Negative Running Thoughts
byThe Marriotts Way 10k is now 9 days away, and I am nervous. On Wednesday night I set off on only my second full…