A Spicy Summer with Weight Watchers
byOver the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the…
reviews
The Answer to Runners Knee?
byA couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called…
Funky Fit Kit: My Ginger Orange
byI am a massive fan of gym kit with fun prints. Just because you want to get sweaty doesn’t mean you don’t want to…
USA Pro Fit Kit Review
byRecently I was contacted by USA Pro and asked if I wanted to review some of their Spring Summer 2014 fit kit range. In…
P-P-Protein Power
byOne of my health goals for this year was to improve my diet, and in particular eat more protein, less fat and be more…
Braydeston 5k 2013
byAnd here we are again. The first race I wrote about last year, the one I signed up for when I first started running,…
Zombies Run Review
byZombies Run is the app that I credit with finally getting me properly hooked on running. In the past I’d not had time, not…