The argument in favor of using filler text goes something like this: If you use arey real content in the Consulting Process anytime you reachtent.
Over the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the things I discovered is that eating well isn’t a one size fits all approach. It’s about finding foods and ways of eating that fit into your life and enable you to
A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called Apos Therapy. As someone who suffers from all sorts of problems from my back to my ankles, I thought it would be interesting to go along and be checked out. I’ll
I am a massive fan of gym kit with fun prints. Just because you want to get sweaty doesn’t mean you don’t want to wear something fun while you do it. Last Summer I spotted some amazing leggings at My Ginger Orange. I pretty much dreamt about them all year, and at Christmas I was
Recently I was contacted by USA Pro and asked if I wanted to review some of their Spring Summer 2014 fit kit range. In my never ending hunt for good quality reasonably priced yet attractive sports wear that isn’t pink. I said yes. I was sent the racer back vest in Teal and 3/4 leggings
One of my health goals for this year was to improve my diet, and in particular eat more protein, less fat and be more organised with eating around my exercise sessions. I’d never thought of using protein supplements to do this, I’d just planned to try and include more lean meat, eggs and seeds in
And here we are again. The first race I wrote about last year, the one I signed up for when I first started running, the Braydeston 5k was back again yesterday. Once again, the weather was annoyingly beautiful. Not quite as baking as last year, but I’ll be honest, I might have preferred a little
Zombies Run is the app that I credit with finally getting me properly hooked on running. In the past I’d not had time, not looked forward to it, got fed up with not improving and how hard I found it. I’d never managed to actually run for a full 30 minutes, or probably even a
