The Completely Wrong Way to Train for a 10k
bySo, Sunday is the Adnams 10k. The race I entered because you get free beer at the end, and I like beer. I have…
So, Sunday is the Adnams 10k. The race I entered because you get free beer at the end, and I like beer. I have…
Octobers Stats… Start Weight: 11st 5lb Weight Now: 11 st 4 lb Monthly Loss: 1lb Total loss: 14lb Waist: 29.5″ Miles Run: 42.92 Average…
I’m fairly confident that I have now mastered the art of running without music. After my stresses pre the Marriotts Way 10k I am…
Well, that’s my first ever 10k race over and done with, and I had no need to be nervous at all! I carefully laid…
Running might warm you up more than a gentle amble round the streets, but when the weather starts to cool down you’re still going…
The Marriotts Way 10k is now 9 days away, and I am nervous. On Wednesday night I set off on only my second full…
Zombies Run is the app that I credit with finally getting me properly hooked on running. In the past I’d not had time, not…
So, after rashly signing up to do a 10k in October, and being quite nervous about it as well actually, it appears that I…
It is with some fear that I approach my first 10k on the 14th October. I managed to complete a 10k run on Sunday…